Your Recipe
Supercharged Kale-Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 151 g | ml |
| Menge pro Portion |
213 890 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.2g | 8% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 39mg | 2% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 7.9g | 28% |
| Zucker 31g | |
| Protein 3.5g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 107mg | 8% |
| Eisen 1.9mg | 10% |
| Kalium 752mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 193.935 mcg | 22% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.212 mg | 16% |
| Niacin [B3] | 1.741 mg | 11% |
| Pantothensäure [B5] | 0.92 mg | 18% |
| Vitamin B6 | 0.272 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 113.595 mcg | 0% |
| Vitamin C | 37.559 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.569 mg | 10% |
| Vitamin K | 235.887 mcg | 197% |
| Betain | 31.41 mg | 0% |
| Cholin | 14.978 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.2 g | 15% |
| Sugars | 31.2 g | 62% |
| Ballaststoffe | 7.9 g | 28% |
| Carbohydrate | 42.2 g | 0% |
| Netto-Kohlenhydrate | 11g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.154 g | 0% |
| Arginin | 0.181 g | 0% |
| Asparaginsäure | 0.318 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 0.452 g | 0% |
| Glycin | 0.157 g | 0% |
| Histidin | 0.089 g | 0% |
| Isoleucin | 0.136 g | 0% |
| Leucin | 0.204 g | 0% |
| Lysin | 0.17 g | 0% |
| Methionin | 0.047 g | 0% |
| Phenylalanin | 0.131 g | 0% |
| Prolin | 0.169 g | 0% |
| Serin | 0.127 g | 0% |
| Threonin | 0.112 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.08 g | 0% |
| Valin | 0.156 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 107.12 mg | 8% |
| Kupfer | 0.22 mg | 25% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 1.86 mg | 10% |
| Magnesium | 63.01 mg | 15% |
| Mangan | 0.64 mg | 28% |
| Phosphor | 76.66 mg | 6% |
| Kalium | 752.07 mg | 16% |
| Selen | 2.09 mcg | 4% |
| Natrium | 38.56 mg | 2% |
| Zink | 0.63 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 96.705 g | 0% |
| Asche | 2.422 g | 0% |
