Your Recipe

Apple and Onion Schmaltz

Zutat  Menge  Kalorien 
Apfel 165g 86kcal
Thymian frisch 0.5g 1kcal
Zwiebeln, gelb, roh 143g 54kcal

Recipe Instructions:

Fat and excess skin from one chicken (cut it out from the opening of the cavity and also remove it from the bottom of the carcass after you break the chicken into pieces)
1 small, tart apple, unpeeled and roughly chopped
1 small yellow onion, peeled and roughly chopped
1 sprig thyme
Salt and pepper to taste

Place the fat and skin in a medium saucepan and render over medium-low heat, stirring occasionally, until the skin is golden and crispy.
Add chopped apple, onion, and thyme and continue to cook over medium heat until onions are caramelized and deeply golden and apples are very soft and falling apart.
Remove the thyme stem (its leaves should have fallen off).
Remove from heat and blitz this mixture with a hand blender until it’s a thick, uniform paste.
Allow this mixture to cool completely in the refrigerator. Transfer it to a stand mixer and whip it with the whisk attachment until it's light and fluffy like whipped butter.
Season to taste with salt and pepper, then spread it on everything.

Nährwertangaben 
Portionsgröße  309 g | ml
Menge pro Portion  141
588
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 3.1mg 0%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  6.7g 24%
Zucker  17g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  0.7mg 4%
Kalium 440mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.14 mcg 1%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 0.159 mg 1%
Pantothensäure [B5] 0.103 mg 2%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.175 mcg 0%
Vitamin C 20.117 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.297 mg 2%
Vitamin K 3.63 mcg 3%
Betain 0.165 mg 0%
Cholin 5.61 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.2 g 13%
Sugars 17.2 g 34%
Ballaststoffe  6.7 g 24%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 18g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.018 g 0%
Arginin 0.01 g 0%
Asparaginsäure 0.116 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.041 g 0%
Glycin 0.015 g 0%
Histidin 0.008 g 0%
Isoleucin 0.011 g 0%
Leucin 0.023 g 0%
Lysin 0.02 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.01 g 0%
Prolin 0.01 g 0%
Serin 0.017 g 0%
Threonin 0.011 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.38 mg 3%
Kupfer 0.11 mg 12%
Fluorid 5.45 mcg 0%
Eisen  0.69 mg 4%
Magnesium 21.92 mg 5%
Mangan 0.27 mg 12%
Phosphor 67.3 mg 5%
Kalium 439.86 mg 9%
Selen 0 mcg 0%
Natrium 3.13 mg 0%
Zink 0.36 mg 3%
andere
Nährstoff Menge  DV
Wasser 270.343 g 0%
Asche 0.916 g 0%