Your Recipe

Avocado fusilli pasta

Zutat  Menge  Kalorien 
Avocado 100g 160kcal
Limette 130g 39kcal
Spinat, roh 200g 46kcal
Mandeln 30g 174kcal
Cashew 30g 166kcal
Käsefeta 50g 133kcal
Nudeln trocken 350g 1299kcal
Knoblauch 6g 9kcal

Recipe Instructions:

Ingredients
350g fusilli
2 cloves garlic, peeled
200g baby spinach
2 small ripe avocados, halved and stoned
extra-virgin olive oil, for drizzling
30g roasted cashews, chopped
30g roasted almonds, chopped
a small bunch coriander, chopped
2 limes
50g feta, (optional)
Method
STEP 1
Cook the fusilli in a large pan of boiling, salted water following pack instructions.

STEP 2
Meanwhile, put the garlic and spinach in a blender with the avocado flesh. Add a drizzle of oil and season. Blitz a little, add a splash of the pasta cooking water and blitz until smooth. Leave the lid on the blender and put to one side.

STEP 3
Put the chopped cashews, almonds and coriander in a bowl. Squeeze over the juice of 1 lime, season and drizzle with oil.

STEP 4
Cut the other lime into wedges. Drain the pasta, reserving a cupful of the cooking water, and tip back into the pan, adding a few splashes of the water. Pour over the sauce and toss together, seasoning to taste. Divide between plates, spoon over the nut dressing, crumble over the feta (if using) and serve with lime wedges for squeezing over.

Nährwertangaben 
Portionsgröße  224 g | ml
Menge pro Portion  506
2118
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  3.3g 17%
Natrium 191mg 8%
Gesamte Kohlenhydrate  78g 28%
Ballaststoffe  7.7g 28%
Zucker  4g
Protein  18g 37%
Vitamin D 0.1mcg 0%
Kalzium 169mg 13%
Eisen  5.5mg 30%
Kalium 747mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 252.525 mcg 28%
Thiamin [B1] 0.914 mg 76%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 7.627 mg 48%
Pantothensäure [B5] 1.057 mg 21%
Vitamin B6 0.414 mg 24%
Cobalamin [B12] 0.211 mcg 0%
Folat [B9] 471.195 mcg 0%
Vitamin C 26.513 mg 29%
Vitamin D 0.05 mcg 0%
Vitamin E 3.711 mg 25%
Vitamin K 249.841 mcg 208%
Betain 175.838 mg 0%
Cholin 34.251 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  77.6 g 28%
Sugars 4 g 8%
Ballaststoffe  7.7 g 28%
Carbohydrate 77.6 g 0%
Netto-Kohlenhydrate 73.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.701 g 0%
Arginin 0.93 g 0%
Asparaginsäure 1.162 g 0%
Cystein 0.304 g 0%
Glutaminsäure 5.383 g 0%
Glycin 0.671 g 0%
Histidin 0.431 g 0%
Isoleucin 0.761 g 0%
Leucin 1.412 g 0%
Lysin 0.649 g 0%
Methionin 0.251 g 0%
Phenylalanin 0.917 g 0%
Prolin 1.761 g 0%
Serin 0.919 g 0%
Threonin 0.662 g 0%
Tryptophan 0.251 g 0%
Tyrosin 0.435 g 0%
Valin 0.905 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.52 mg 13%
Kupfer 0.64 mg 71%
Fluorid 17.5 mcg 0%
Eisen  5.46 mg 30%
Magnesium 139.83 mg 33%
Mangan 1.61 mg 70%
Phosphor 333.92 mg 27%
Kalium 746.77 mg 16%
Selen 59.92 mcg 109%
Natrium 190.76 mg 8%
Zink 2.74 mg 25%
andere
Nährstoff Menge  DV
Wasser 109.647 g 0%
Asche 3.121 g 0%