Your Recipe
Mango Cherry Smoothie
| Nährwertangaben | |
| Portionsgröße | 358 g | ml |
| Menge pro Portion |
127 531 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 10mg | 0% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 3.8g | 14% |
| Zucker 25g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 37mg | 3% |
| Eisen 0.6mg | 3% |
| Kalium 407mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 143.75 mcg | 16% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.093 mg | 7% |
| Niacin [B3] | 1.172 mg | 7% |
| Pantothensäure [B5] | 0.384 mg | 8% |
| Vitamin B6 | 0.166 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 47.875 mcg | 0% |
| Vitamin C | 45.53 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.898 mg | 6% |
| Vitamin K | 6.72 mcg | 6% |
| Betain | 0 mg | 0% |
| Cholin | 15.725 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.3 g | 11% |
| Sugars | 24.7 g | 49% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 31.3 g | 0% |
| Netto-Kohlenhydrate | 6.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.068 g | 0% |
| Arginin | 0.026 g | 0% |
| Asparaginsäure | 0.056 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0.079 g | 0% |
| Glycin | 0.028 g | 0% |
| Histidin | 0.016 g | 0% |
| Isoleucin | 0.024 g | 0% |
| Leucin | 0.041 g | 0% |
| Lysin | 0.054 g | 0% |
| Methionin | 0.007 g | 0% |
| Phenylalanin | 0.022 g | 0% |
| Prolin | 0.024 g | 0% |
| Serin | 0.029 g | 0% |
| Threonin | 0.026 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.013 g | 0% |
| Valin | 0.035 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 37.48 mg | 3% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 85.44 mcg | 0% |
| Eisen | 0.63 mg | 3% |
| Magnesium | 23.4 mg | 6% |
| Mangan | 0.23 mg | 10% |
| Phosphor | 34.8 mg | 3% |
| Kalium | 406.75 mg | 9% |
| Selen | 0.5 mcg | 1% |
| Natrium | 10.28 mg | 0% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 322.269 g | 0% |
| Asche | 1.037 g | 0% |
