Your Recipe
Cheesy Garlic Broccoli
| Nährwertangaben | |
| Portionsgröße | 117 g | ml |
| Menge pro Portion |
149 623 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 5.5g | 28% |
| Natrium 219mg | 10% |
| Gesamte Kohlenhydrate 7.2g | 3% |
| Ballaststoffe 2.3g | 8% |
| Zucker 1.6g | |
| Protein 9.2g | 18% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 251mg | 19% |
| Eisen 0.7mg | 4% |
| Kalium 302mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 125.158 mcg | 14% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.228 mg | 18% |
| Niacin [B3] | 0.582 mg | 4% |
| Pantothensäure [B5] | 0.625 mg | 13% |
| Vitamin B6 | 0.189 mg | 11% |
| Cobalamin [B12] | 0.321 mcg | 0% |
| Folat [B9] | 62.52 mcg | 0% |
| Vitamin C | 77.775 mg | 86% |
| Vitamin D | 0.175 mcg | 1% |
| Vitamin E | 0.884 mg | 6% |
| Vitamin K | 91.287 mcg | 76% |
| Betain | 0.204 mg | 0% |
| Cholin | 21.627 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.2 g | 3% |
| Sugars | 1.6 g | 3% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 7.2 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.311 g | 0% |
| Arginin | 0.335 g | 0% |
| Asparaginsäure | 0.795 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 1.863 g | 0% |
| Glycin | 0.24 g | 0% |
| Histidin | 0.212 g | 0% |
| Isoleucin | 0.423 g | 0% |
| Leucin | 0.682 g | 0% |
| Lysin | 0.42 g | 0% |
| Methionin | 0.194 g | 0% |
| Phenylalanin | 0.417 g | 0% |
| Prolin | 0.825 g | 0% |
| Serin | 0.335 g | 0% |
| Threonin | 0.383 g | 0% |
| Tryptophan | 0.189 g | 0% |
| Tyrosin | 0.368 g | 0% |
| Valin | 0.522 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 250.53 mg | 19% |
| Kupfer | 0.05 mg | 5% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.7 mg | 4% |
| Magnesium | 26.45 mg | 6% |
| Mangan | 0.21 mg | 9% |
| Phosphor | 192.2 mg | 15% |
| Kalium | 302.05 mg | 6% |
| Selen | 10.69 mcg | 19% |
| Natrium | 219.31 mg | 10% |
| Zink | 1.43 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 89.006 g | 0% |
| Asche | 1.821 g | 0% |
