Your Recipe

Rich & Creamy Beans From Rachel Roddy

Zutat  Menge  Kalorien 
Bohnen weiß, roh 450g 1499kcal
Knoblauch 9g 13kcal
Olivenöl 70g 619kcal
Lorbeerblatt 1.2g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound (450g) dry cannellini (or other) beans
3 garlic cloves, unpeeled
6 sage leaves (or other sturdy herbs)
5 tablespoons extra-virgin olive oil
Salt

Directions
Soak the beans in plenty of cold water for 10 hours. Drain and rinse the beans, then return to a large ovenproof pot or casserole with a lid. Cover with cold water, making sure the water comes a good couple of fingers above the beans (1 to 2 inches, depending on how brothy you like your beans).
Heat the oven to 335°F. On the stovetop, over a medium-low heat, bring the beans slowly to just-before-the-boil (they mustn’t boil), skimming away any surface foam if you like, then add the whole, unpeeled cloves of garlic, sage, a good pinch of salt, and olive oil. Cover the pan with the lid and transfer to the oven for 1 hour and 15 minutes, or until the beans are tender and surrounded by just a little cloudy broth. Check the seasoning and squeeze the garlic from the skin and stir it into the broth if you wish. Serve alone with more olive oil on top, with sausages, or as part of a soup.

Nährwertangaben 
Portionsgröße  66 g | ml
Menge pro Portion  267
1116
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.2g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 9.4mg 0%
Gesamte Kohlenhydrate  34g 13%
Ballaststoffe  8.6g 31%
Zucker  1.2g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 138mg 11%
Eisen  6mg 33%
Kalium 1015mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.464 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.28 mg 2%
Pantothensäure [B5] 0.418 mg 8%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 218.554 mcg 0%
Vitamin C 0.421 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.379 mg 9%
Vitamin K 8.437 mcg 7%
Betain 0.009 mg 0%
Cholin 37.525 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.4 g 13%
Sugars 1.2 g 2%
Ballaststoffe  8.6 g 31%
Carbohydrate 34.4 g 0%
Netto-Kohlenhydrate 33.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.552 g 0%
Arginin 0.821 g 0%
Asparaginsäure 1.595 g 0%
Cystein 0.144 g 0%
Glutaminsäure 2.012 g 0%
Glycin 0.515 g 0%
Histidin 0.367 g 0%
Isoleucin 0.582 g 0%
Leucin 1.053 g 0%
Lysin 0.905 g 0%
Methionin 0.198 g 0%
Phenylalanin 0.712 g 0%
Prolin 0.558 g 0%
Serin 0.717 g 0%
Threonin 0.555 g 0%
Tryptophan 0.157 g 0%
Tyrosin 0.371 g 0%
Valin 0.691 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 138.37 mg 11%
Kupfer 0.56 mg 62%
Fluorid 0 mcg 0%
Eisen  5.98 mg 33%
Magnesium 107.34 mg 26%
Mangan 1.04 mg 45%
Phosphor 171.2 mg 14%
Kalium 1015.08 mg 22%
Selen 7.36 mcg 13%
Natrium 9.4 mg 0%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 7.035 g 0%
Asche 2.385 g 0%