Your Recipe
Baked bean shakshuka 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 332 g | ml | 
| Menge pro Portion | 
                                    589 2464  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 34g | 44% | 
| Gesättigte Fettsäuren 10g | 51% | 
| Natrium 1017mg | 44% | 
| Gesamte Kohlenhydrate 49g | 18% | 
| Ballaststoffe 12g | 43% | 
| Zucker 2.5g | |
| Protein 22g | 43% | 
| Vitamin D 1.1mcg | 5% | 
| Kalzium 276mg | 21% | 
| Eisen 5.6mg | 31% | 
| Kalium 888mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 134.987 mcg | 15% | 
| Thiamin [B1] | 0.325 mg | 27% | 
| Riboflavin [B2] | 0.409 mg | 31% | 
| Niacin [B3] | 0.981 mg | 6% | 
| Pantothensäure [B5] | 1.207 mg | 24% | 
| Vitamin B6 | 0.345 mg | 20% | 
| Cobalamin [B12] | 0.61 mcg | 0% | 
| Folat [B9] | 134.138 mcg | 0% | 
| Vitamin C | 9.106 mg | 10% | 
| Vitamin D | 1.09 mcg | 5% | 
| Vitamin E | 2.723 mg | 18% | 
| Vitamin K | 10.641 mcg | 9% | 
| Betain | 0.321 mg | 0% | 
| Cholin | 152.859 mg | 28% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 49.2 g | 18% | 
| Sugars | 2.5 g | 5% | 
| Ballaststoffe | 12 g | 43% | 
| Carbohydrate | 48.8 g | 0% | 
| Netto-Kohlenhydrate | 46.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.963 g | 0% | 
| Arginin | 1.256 g | 0% | 
| Asparaginsäure | 2.251 g | 0% | 
| Cystein | 0.281 g | 0% | 
| Glutaminsäure | 3.361 g | 0% | 
| Glycin | 0.775 g | 0% | 
| Histidin | 0.55 g | 0% | 
| Isoleucin | 1.008 g | 0% | 
| Leucin | 1.703 g | 0% | 
| Lysin | 1.387 g | 0% | 
| Methionin | 0.446 g | 0% | 
| Phenylalanin | 1.088 g | 0% | 
| Prolin | 1.115 g | 0% | 
| Serin | 1.19 g | 0% | 
| Threonin | 0.902 g | 0% | 
| Tryptophan | 0.307 g | 0% | 
| Tyrosin | 0.733 g | 0% | 
| Valin | 1.215 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 275.59 mg | 21% | 
| Kupfer | 0.39 mg | 43% | 
| Fluorid | 1.09 mcg | 0% | 
| Eisen | 5.6 mg | 31% | 
| Magnesium | 104.2 mg | 25% | 
| Mangan | 0.62 mg | 27% | 
| Phosphor | 404.17 mg | 32% | 
| Kalium | 888.02 mg | 19% | 
| Selen | 31.32 mcg | 57% | 
| Natrium | 1016.64 mg | 44% | 
| Zink | 2.78 mg | 25% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 220.251 g | 0% | 
| Asche | 6.35 g | 0% | 
