Your Recipe
COCOA ALMOND PROTEIN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 451 g | ml |
| Menge pro Portion |
479 2003 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 2.9g | 15% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 7.6g | 27% |
| Zucker 28g | |
| Protein 33g | 66% |
| Vitamin D 0mcg | 0% |
| Kalzium 450mg | 35% |
| Eisen 2mg | 11% |
| Kalium 1140mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.28 mcg | 3% |
| Thiamin [B1] | 0.132 mg | 11% |
| Riboflavin [B2] | 1.137 mg | 87% |
| Niacin [B3] | 2.423 mg | 15% |
| Pantothensäure [B5] | 1.511 mg | 30% |
| Vitamin B6 | 0.705 mg | 41% |
| Cobalamin [B12] | 1.894 mcg | 0% |
| Folat [B9] | 47.024 mcg | 0% |
| Vitamin C | 11.122 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.918 mg | 53% |
| Vitamin K | 0.858 mcg | 1% |
| Betain | 2.4 mg | 0% |
| Cholin | 74.174 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.8 g | 17% |
| Sugars | 27.8 g | 56% |
| Ballaststoffe | 7.6 g | 27% |
| Carbohydrate | 40.2 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.216 g | 0% |
| Arginin | 1.691 g | 0% |
| Asparaginsäure | 2.75 g | 0% |
| Cystein | 0.286 g | 0% |
| Glutaminsäure | 7.356 g | 0% |
| Glycin | 0.994 g | 0% |
| Histidin | 0.977 g | 0% |
| Isoleucin | 1.559 g | 0% |
| Leucin | 3.006 g | 0% |
| Lysin | 2.255 g | 0% |
| Methionin | 0.739 g | 0% |
| Phenylalanin | 1.669 g | 0% |
| Prolin | 2.808 g | 0% |
| Serin | 1.648 g | 0% |
| Threonin | 1.208 g | 0% |
| Tryptophan | 0.383 g | 0% |
| Tyrosin | 1.426 g | 0% |
| Valin | 1.964 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 449.9 mg | 35% |
| Kupfer | 0.55 mg | 61% |
| Fluorid | 5.49 mcg | 0% |
| Eisen | 1.98 mg | 11% |
| Magnesium | 168.67 mg | 40% |
| Mangan | 1.19 mg | 52% |
| Phosphor | 569.3 mg | 46% |
| Kalium | 1139.69 mg | 24% |
| Selen | 25.2 mcg | 46% |
| Natrium | 117.27 mg | 5% |
| Zink | 2.92 mg | 27% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 344.86 g | 0% |
| Asche | 4.259 g | 0% |
