Your Recipe

Grilled Salmon with Mango Salsa

Zutat  Menge  Kalorien 
Mango 1008g 605kcal
Paprika, roh, gelb, süß 59.5g 15kcal
Koriander Blätter roh 4.25g 1kcal
Chilipulver 5g 14kcal
Knoblauchpulver 1.58g 5kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 26g 11kcal
Paprika, Jalapeno, roh 10g 3kcal
Limettensaft 44g 11kcal
Fisch, Lachs, Sockeye, roh 170.1g 223kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
1 teaspoon garlic powder
1 teaspoon chili powder
salt and pepper to taste
juice of 1 lime
Mango Salsa
2-3 mangoes diced
½ red pepper diced
½ red onion diced
1 small jalapeño seeded and finely chopped
¼ cup packed cilantro leaves roughly chopped
Instructions
In a medium bowl stir together mangos, red peppers, onions, jalapeños, and cilantro. Set aside until ready to use.
Stir together garlic powder, chili powder, and salt and pepper (I used about 1/2 teaspoon each). Rub mixture into salmon fillets. Grill over medium heat for 6-8 minutes on each side.
Squeeze fresh lime juice over grilled salmon, then top with mango salsa and serve.
Notes
Mango salsa can be prepped ahead and stored in fridge until ready to use.

Nährwertangaben 
Portionsgröße  332 g | ml
Menge pro Portion  222
930
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.2g 4%
Gesättigte Fettsäuren  0.6g 3%
Natrium 73mg 3%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  5.1g 18%
Zucker  37g
Protein  12g 24%
Vitamin D 6mcg 30%
Kalzium 41mg 3%
Eisen  0.9mg 5%
Kalium 677mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 203.959 mcg 23%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 5.657 mg 35%
Pantothensäure [B5] 1.04 mg 21%
Vitamin B6 0.703 mg 41%
Cobalamin [B12] 1.994 mcg 0%
Folat [B9] 120.723 mcg 0%
Vitamin C 117.86 mg 131%
Vitamin D 5.996 mcg 30%
Vitamin E 3.475 mg 23%
Vitamin K 16.628 mcg 14%
Betain 0.095 mg 0%
Cholin 62.196 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.4 g 15%
Sugars 36.7 g 73%
Ballaststoffe  5.1 g 18%
Carbohydrate 39.6 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.81 g 0%
Arginin 0.718 g 0%
Asparaginsäure 1.223 g 0%
Cystein 0.112 g 0%
Glutaminsäure 1.709 g 0%
Glycin 0.556 g 0%
Histidin 0.308 g 0%
Isoleucin 0.538 g 0%
Leucin 0.924 g 0%
Lysin 1.098 g 0%
Methionin 0.332 g 0%
Phenylalanin 0.47 g 0%
Prolin 0.448 g 0%
Serin 0.483 g 0%
Threonin 0.535 g 0%
Tryptophan 0.156 g 0%
Tyrosin 0.477 g 0%
Valin 0.643 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.68 mg 3%
Kupfer 0.33 mg 37%
Fluorid 0 mcg 0%
Eisen  0.94 mg 5%
Magnesium 44.16 mg 11%
Mangan 0.22 mg 10%
Phosphor 159.19 mg 13%
Kalium 677.31 mg 14%
Selen 14.61 mcg 27%
Natrium 73.21 mg 3%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 274.146 g 0%
Asche 1.765 g 0%