Your Recipe

Smoky Sheet Pan Salmon and Potatoes

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Zitronensaft 57.5g 13kcal
Koriander (Cilantro) Blätter 8.5g 2kcal
Kartoffeln, roh, Fruchtfleisch und Schale 678g 522kcal
Olivenöl 39.9g 353kcal
Oregano getrocknet 2.02g 5kcal
Paprika 6.8g 19kcal
Salz, koscher 4.5g 0kcal
Orangen, roh, Navel 280g 137kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 navel oranges

3 tablespoons olive oil

1 tablespoon smoked paprika

2 teaspoons dried oregano

24 ounce baby Yukon Gold potatoes, halved

1 ½ teaspoons kosher salt, divided

4 6-oz. skin-on salmon fillets, patted dry

2 avocados, chopped

½ cup loosely packed fresh cilantro leaves

¼ cup fresh lime juice (from 4 limes)

Directions
Preheat oven to 425°F. Zest 1 orange to yield 1 teaspoon and place zest in a small bowl. Remove rind from oranges and cut flesh into segments. Place segments in a medium bowl. Add oil, paprika, and oregano to orange zest; stir to combine.

Toss potatoes with 2 tablespoons oil mixture and ¾ teaspoon salt on a parchment-lined large rimmed baking sheet. Bake until golden and mostly tender, about 25 minutes.

Sprinkle salmon with ½ teaspoon salt and rub with remaining 1½ tablespoons oil mixture. Place salmon, skin side down, on baking sheet with potatoes. Bake until salmon is cooked to desired degree of doneness, 12 to 15 minutes for medium.

Meanwhile, add avocados, cilantro, lime juice, and remaining ¼ teaspoon salt to orange segments; stir to combine. Serve over salmon and potatoes.

Nährwertangaben 
Portionsgröße  514 g | ml
Menge pro Portion  624
2612
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  4.7g 24%
Natrium 536mg 23%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  11g 39%
Zucker  8.4g
Protein  40g 79%
Vitamin D 0mcg 0%
Kalzium 94mg 7%
Eisen  3.9mg 22%
Kalium 2104mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 83.512 mcg 9%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.863 mg 66%
Niacin [B3] 16.993 mg 106%
Pantothensäure [B5] 4.632 mg 93%
Vitamin B6 2.195 mg 129%
Cobalamin [B12] 5.406 mcg 0%
Folat [B9] 158.697 mcg 0%
Vitamin C 88.425 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 3.773 mg 25%
Vitamin K 36.237 mcg 30%
Betain 1.339 mg 0%
Cholin 39.113 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.1 g 17%
Sugars 8.4 g 17%
Ballaststoffe  11 g 39%
Carbohydrate 38.4 g 0%
Netto-Kohlenhydrate 38.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.264 g 0%
Arginin 2.353 g 0%
Asparaginsäure 4.596 g 0%
Cystein 0.434 g 0%
Glutaminsäure 6.062 g 0%
Glycin 1.825 g 0%
Histidin 1.103 g 0%
Isoleucin 1.752 g 0%
Leucin 3.055 g 0%
Lysin 3.419 g 0%
Methionin 1.091 g 0%
Phenylalanin 1.555 g 0%
Prolin 1.548 g 0%
Serin 1.624 g 0%
Threonin 1.67 g 0%
Tryptophan 0.44 g 0%
Tyrosin 1.274 g 0%
Valin 2.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.18 mg 7%
Kupfer 0.8 mg 89%
Fluorid 5.25 mcg 0%
Eisen  3.89 mg 22%
Magnesium 123.54 mg 29%
Mangan 0.48 mg 21%
Phosphor 499.97 mg 40%
Kalium 2104.43 mg 45%
Selen 63.19 mcg 115%
Natrium 536.02 mg 23%
Zink 2.24 mg 20%
andere
Nährstoff Menge  DV
Wasser 379.948 g 0%
Asche 7.918 g 0%