Your Recipe

Vegan Tacos

Zutat  Menge  Kalorien 
Zwiebelpulver 2.4g 8kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 144g 320kcal
Bohnen, schwarz, reife Samen, in Dosen, natriumarm 425.25g 387kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup water
1 tablespoon taco seasoning
½ tablespoon dried minced onions, or 1 teaspoon onion powder
1 cup TVP, (textured vegetable protein)
1 (15oz) can black beans, drained
salt to taste
6 corn tortillas
Toppings:, avocado, cilantro, salsa, limes, red onion, etc., all optional

Instructions
Bring the water, taco seasoning, and onion to a boil. Add the TVP and reduce heat to low. Allow the TVP to absorb the liquid, and then add the drained black beans.
Cover and cook on low heat, stirring often, until the tortillas are ready – be mindful to not let the filling scorch on the bottom of the pot. Check for seasoning – add salt if needed (taco seasonings all have different salt contents so use your judgment on how much to add).
Heat up the tortillas in a pan with some oil, on a grill, or over your stove burner.
Remove the filling from the heat and build your tacos using your favorite toppings.

Nährwertangaben 
Portionsgröße  572 g | ml
Menge pro Portion  715
2991
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  0.8g 4%
Natrium 604mg 26%
Gesamte Kohlenhydrate  139g 51%
Ballaststoffe  37g 133%
Zucker  1.1g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 410mg 32%
Eisen  10mg 57%
Kalium 1555mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.768 mg 64%
Riboflavin [B2] 0.617 mg 47%
Niacin [B3] 4.801 mg 30%
Pantothensäure [B5] 1.079 mg 22%
Vitamin B6 0.566 mg 33%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 524.459 mcg 0%
Vitamin C 12.043 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.643 mg 18%
Vitamin K 9.879 mcg 8%
Betain 0.01 mg 0%
Cholin 99.594 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  139.2 g 51%
Sugars 1.1 g 2%
Ballaststoffe  37.2 g 133%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 138g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.794 g 0%
Arginin 1.871 g 0%
Asparaginsäure 3.807 g 0%
Cystein 0.391 g 0%
Glutaminsäure 5.736 g 0%
Glycin 1.387 g 0%
Histidin 0.965 g 0%
Isoleucin 1.515 g 0%
Leucin 3.206 g 0%
Lysin 2.041 g 0%
Methionin 0.512 g 0%
Phenylalanin 1.931 g 0%
Prolin 2.212 g 0%
Serin 2.007 g 0%
Threonin 1.261 g 0%
Tryptophan 0.368 g 0%
Tyrosin 0.951 g 0%
Valin 1.907 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 410.05 mg 32%
Kupfer 1.04 mg 115%
Fluorid 0 mcg 0%
Eisen  10.19 mg 57%
Magnesium 245.15 mg 58%
Mangan 1.6 mg 70%
Phosphor 919.16 mg 74%
Kalium 1555.17 mg 33%
Selen 5.87 mcg 11%
Natrium 604.44 mg 26%
Zink 3.75 mg 34%
andere
Nährstoff Menge  DV
Wasser 385.122 g 0%
Asche 8.161 g 0%