Your Recipe
Vegan Tacos 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 572 g | ml | 
| Menge pro Portion | 
                                    715 2991  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% | 
| Gesättigte Fettsäuren 0.8g | 4% | 
| Natrium 604mg | 26% | 
| Gesamte Kohlenhydrate 139g | 51% | 
| Ballaststoffe 37g | 133% | 
| Zucker 1.1g | |
| Protein 34g | 68% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 410mg | 32% | 
| Eisen 10mg | 57% | 
| Kalium 1555mg | 33% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.768 mg | 64% | 
| Riboflavin [B2] | 0.617 mg | 47% | 
| Niacin [B3] | 4.801 mg | 30% | 
| Pantothensäure [B5] | 1.079 mg | 22% | 
| Vitamin B6 | 0.566 mg | 33% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 524.459 mcg | 0% | 
| Vitamin C | 12.043 mg | 13% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.643 mg | 18% | 
| Vitamin K | 9.879 mcg | 8% | 
| Betain | 0.01 mg | 0% | 
| Cholin | 99.594 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 139.2 g | 51% | 
| Sugars | 1.1 g | 2% | 
| Ballaststoffe | 37.2 g | 133% | 
| Carbohydrate | 1.9 g | 0% | 
| Netto-Kohlenhydrate | 138g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.794 g | 0% | 
| Arginin | 1.871 g | 0% | 
| Asparaginsäure | 3.807 g | 0% | 
| Cystein | 0.391 g | 0% | 
| Glutaminsäure | 5.736 g | 0% | 
| Glycin | 1.387 g | 0% | 
| Histidin | 0.965 g | 0% | 
| Isoleucin | 1.515 g | 0% | 
| Leucin | 3.206 g | 0% | 
| Lysin | 2.041 g | 0% | 
| Methionin | 0.512 g | 0% | 
| Phenylalanin | 1.931 g | 0% | 
| Prolin | 2.212 g | 0% | 
| Serin | 2.007 g | 0% | 
| Threonin | 1.261 g | 0% | 
| Tryptophan | 0.368 g | 0% | 
| Tyrosin | 0.951 g | 0% | 
| Valin | 1.907 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 410.05 mg | 32% | 
| Kupfer | 1.04 mg | 115% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 10.19 mg | 57% | 
| Magnesium | 245.15 mg | 58% | 
| Mangan | 1.6 mg | 70% | 
| Phosphor | 919.16 mg | 74% | 
| Kalium | 1555.17 mg | 33% | 
| Selen | 5.87 mcg | 11% | 
| Natrium | 604.44 mg | 26% | 
| Zink | 3.75 mg | 34% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 385.122 g | 0% | 
| Asche | 8.161 g | 0% | 
