Your Recipe
SLIM-DOWN PB&J SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 650 g | ml |
| Menge pro Portion |
374 1567 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.4g | 10% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 12g | 42% |
| Zucker 40g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 201mg | 15% |
| Eisen 2.2mg | 12% |
| Kalium 1286mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 8.914 mcg | 1% |
| Thiamin [B1] | 0.176 mg | 15% |
| Riboflavin [B2] | 0.519 mg | 40% |
| Niacin [B3] | 4.011 mg | 25% |
| Pantothensäure [B5] | 1.418 mg | 28% |
| Vitamin B6 | 0.811 mg | 48% |
| Cobalamin [B12] | 0.794 mcg | 0% |
| Folat [B9] | 130.422 mcg | 0% |
| Vitamin C | 246.162 mg | 274% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.262 mg | 15% |
| Vitamin K | 9.462 mcg | 8% |
| Betain | 1.792 mg | 0% |
| Cholin | 58.949 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65.9 g | 24% |
| Sugars | 39.8 g | 80% |
| Ballaststoffe | 11.8 g | 42% |
| Carbohydrate | 63.6 g | 0% |
| Netto-Kohlenhydrate | 26.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.676 g | 0% |
| Arginin | 0.879 g | 0% |
| Asparaginsäure | 1.912 g | 0% |
| Cystein | 0.154 g | 0% |
| Glutaminsäure | 3.607 g | 0% |
| Glycin | 0.52 g | 0% |
| Histidin | 0.536 g | 0% |
| Isoleucin | 0.762 g | 0% |
| Leucin | 1.554 g | 0% |
| Lysin | 1.184 g | 0% |
| Methionin | 0.378 g | 0% |
| Phenylalanin | 0.847 g | 0% |
| Prolin | 1.591 g | 0% |
| Serin | 0.912 g | 0% |
| Threonin | 0.636 g | 0% |
| Tryptophan | 0.219 g | 0% |
| Tyrosin | 0.766 g | 0% |
| Valin | 0.974 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 201.37 mg | 15% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 20.37 mcg | 0% |
| Eisen | 2.23 mg | 12% |
| Magnesium | 116.3 mg | 28% |
| Mangan | 2.11 mg | 92% |
| Phosphor | 313.45 mg | 25% |
| Kalium | 1286.12 mg | 27% |
| Selen | 14.52 mcg | 26% |
| Natrium | 47.89 mg | 2% |
| Zink | 1.62 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 554.707 g | 0% |
| Asche | 3.756 g | 0% |
