Your Recipe

Simple, Rustic Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 1400g 3010kcal

Recipe Tags:

Food

Recipe Instructions:

4 pounds young, organic chicken
extra virgin olive oil
fresh rosemary
salt and pepper

Directions
Have chicken at room temperature. Remove the giblets and neck and any extra fat from around the cavity openings. On a board, using a knife and/or kitchen shears, split chicken down the middle and lay flat. There are online directions for butterflying a chicken---you might want to google "spatchcocking" or "butterflying chicken."
Rub chicken all over with extra virgin olive oil. Sprinkle with scissor-snipped fresh rosemary, salt and pepper.
Place chicken on a medium hot grill and cook for about 20 minutes per side. Watch chicken and check for even browning. Chicken is done when juices run clear and legs wiggle freely.

Nährwertangaben 
Portionsgröße  1400 g | ml
Menge pro Portion  3010
12594
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 211g 271%
Gesättigte Fettsäuren  60g 302%
Natrium 980mg 43%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  260g 521%
Vitamin D 2.8mcg 14%
Kalzium 154mg 12%
Eisen  13mg 70%
Kalium 2646mg 56%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 574 mcg 64%
Thiamin [B1] 0.84 mg 70%
Riboflavin [B2] 1.68 mg 129%
Niacin [B3] 95.214 mg 595%
Pantothensäure [B5] 12.74 mg 255%
Vitamin B6 4.9 mg 288%
Cobalamin [B12] 4.34 mcg 0%
Folat [B9] 84 mcg 0%
Vitamin C 22.4 mg 25%
Vitamin D 2.8 mcg 14%
Vitamin E 4.2 mg 28%
Vitamin K 21 mcg 18%
Betain 109.2 mg 0%
Cholin 835.8 mg 152%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 15.246 g 0%
Arginin 16.366 g 0%
Asparaginsäure 23.226 g 0%
Cystein 3.486 g 0%
Glutaminsäure 37.996 g 0%
Glycin 17.122 g 0%
Histidin 7.616 g 0%
Isoleucin 12.936 g 0%
Leucin 18.9 g 0%
Lysin 21.126 g 0%
Methionin 6.902 g 0%
Phenylalanin 10.094 g 0%
Prolin 12.754 g 0%
Serin 9.198 g 0%
Threonin 10.738 g 0%
Tryptophan 2.898 g 0%
Tyrosin 8.358 g 0%
Valin 12.628 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 154 mg 12%
Kupfer 0.7 mg 78%
Fluorid 0 mcg 0%
Eisen  12.6 mg 70%
Magnesium 280 mg 67%
Mangan 0.27 mg 12%
Phosphor 2058 mg 165%
Kalium 2646 mg 56%
Selen 201.6 mcg 367%
Natrium 980 mg 43%
Zink 18.34 mg 167%
andere
Nährstoff Menge  DV
Wasser 924 g 0%
Asche 11.2 g 0%