Your Recipe
PUMPKIN SPICE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 274 g | ml |
| Menge pro Portion |
194 810 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.9g | 5% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 94mg | 4% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 7.3g | 26% |
| Zucker 17g | |
| Protein 4.7g | 9% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 306mg | 24% |
| Eisen 2.4mg | 14% |
| Kalium 531mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 591.192 mcg | 66% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 1.318 mg | 8% |
| Pantothensäure [B5] | 0.628 mg | 13% |
| Vitamin B6 | 0.303 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 30.098 mcg | 0% |
| Vitamin C | 8.234 mg | 9% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 10.581 mcg | 9% |
| Betain | 0.051 mg | 0% |
| Cholin | 16.306 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.4 g | 14% |
| Sugars | 16.7 g | 33% |
| Ballaststoffe | 7.3 g | 26% |
| Carbohydrate | 31.9 g | 0% |
| Netto-Kohlenhydrate | 21.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.199 g | 0% |
| Arginin | 0.313 g | 0% |
| Asparaginsäure | 0.401 g | 0% |
| Cystein | 0.075 g | 0% |
| Glutaminsäure | 0.82 g | 0% |
| Glycin | 0.187 g | 0% |
| Histidin | 0.133 g | 0% |
| Isoleucin | 0.159 g | 0% |
| Leucin | 0.292 g | 0% |
| Lysin | 0.2 g | 0% |
| Methionin | 0.078 g | 0% |
| Phenylalanin | 0.207 g | 0% |
| Prolin | 0.186 g | 0% |
| Serin | 0.195 g | 0% |
| Threonin | 0.14 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.129 g | 0% |
| Valin | 0.21 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 306.49 mg | 24% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.44 mg | 14% |
| Magnesium | 78.58 mg | 19% |
| Mangan | 1.57 mg | 68% |
| Phosphor | 150.26 mg | 12% |
| Kalium | 530.69 mg | 11% |
| Selen | 3.93 mcg | 7% |
| Natrium | 94.01 mg | 4% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 224.665 g | 0% |
| Asche | 2.364 g | 0% |
