Your Recipe

GREEK DOLMADES RECIPE (STUFFED VINE/ GRAPE LEAVES DOLMATHES)

Zutat  Menge  Kalorien 
Zitronensaft 96g 21kcal
Zwiebeln 220g 88kcal
Leitungswasser 480g 0kcal
Olivenöl 224g 1980kcal
Dillsamen 13.2g 40kcal
frische Petersilie 60g 22kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 250g 895kcal

Recipe Instructions:

60 vine leaves, drained and rinsed
250g rice (1 cup)
1 cup olive oil
2 onions, finely chopped
2 cups warm water
juice of 2 lemons
2 tbsps dill, chopped
1/2 a cup parsley, chopped
salt and pepper

To make this traditional Greek dolmades recipe (stuffed vine/ grape leaves), start by preparing the vine leaves. For this dolmades recipe, you can either use vine leaves sold in jars or fresh (if you are lucky enough to find them). If you use the ones in jar, rinse the vine leaves, remove the stems and leave them in a colander to drain. If using fresh vine leaves, wash them thoroughly, remove the stems and blanch them in boiling hot water. Remove the leaves with a slotted spoon and place them in a colander to cool down completely.
Prepare the filling for the stuffed vine/ grape leaves (dolmades). Place the rice in a colander and rinse with running water. Heat a large saucepan over medium heat, add 1/3 of the olive oil and the chopped onions. Sauté the onions, until translucent (but not coloured). Add the rice and sauté for 1 more minute. Pour in 2 cups of warm water and half lemon juice and simmer for about 7 minutes, until the rice absorbs all the water and is parboiled. Season with salt and pepper, stir in the herbs, remove from the stove and set aside to cool down for a while. This will be the filling for the dolmades.
Layer the bottom of a large pot with some vine leaves (use the ones that are little bit torn) and start rolling the dolmadakia. (This is probably the most difficult part of the traditional dolmades recipe). Place one vine leaf (shiny side down) on a flat surface and add 1 tsp of the filling at the bottom end (stem). Be careful not to overfill the dolmades, as the rice will expand during cooking. Fold the lower section of the leaf over the filling towards the center; bring the two sides in towards the center and roll them up tightly. Place the stuffed vine leaves (fold side down) on the bottom of the pot and top in snugly layers. Be careful not to leave any gaps between the dolmades to prevent them from cracking open when cooking.
Drizzle the stuffed vine leaves (dolmathes) with the rest of the olive oil and lemon juice and season with salt and pepper. Place an inverted plate on top to hold them down when cooking and pour in enough water just to cover them. Place the lid on and simmer the dolmades for about 30-40 minutes, until the water has been absorbed and the dolmades remain only with the oil.
Remove the pot from the heat, remove the lid and plate and let the dolmades cool for at least 30 minutes.
Serve this delicious Greek appetizer cold or at room temperature with a squeeze of a lemon. Give this traditional dolmades recipe a try and enjoy your own fresh homemade stuffed grape leaves (dolmades)!

Nährwertangaben 
Portionsgröße  1343 g | ml
Menge pro Portion  3046
12745
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 228g 292%
Gesättigte Fettsäuren  32g 158%
Natrium 72mg 3%
Gesamte Kohlenhydrate  236g 86%
Ballaststoffe  8.8g 31%
Zucker  12g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 363mg 28%
Eisen  9.7mg 54%
Kalium 1101mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 252.996 mcg 28%
Thiamin [B1] 0.406 mg 34%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 5.501 mg 34%
Pantothensäure [B5] 3.854 mg 77%
Vitamin B6 0.823 mg 48%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 168.52 mcg 0%
Vitamin C 136.004 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 32.894 mg 219%
Vitamin K 1119.728 mcg 933%
Betain 0.444 mg 0%
Cholin 26.668 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  236.3 g 86%
Sugars 12.3 g 25%
Ballaststoffe  8.8 g 31%
Carbohydrate 38.3 g 0%
Netto-Kohlenhydrate 224g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.106 g 0%
Arginin 1.824 g 0%
Asparaginsäure 1.904 g 0%
Cystein 0.35 g 0%
Glutaminsäure 3.887 g 0%
Glycin 0.882 g 0%
Histidin 0.492 g 0%
Isoleucin 0.905 g 0%
Leucin 1.645 g 0%
Lysin 0.919 g 0%
Methionin 0.431 g 0%
Phenylalanin 1.1 g 0%
Prolin 0.919 g 0%
Serin 0.983 g 0%
Threonin 0.778 g 0%
Tryptophan 0.245 g 0%
Tyrosin 0.623 g 0%
Valin 1.29 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 363.41 mg 28%
Kupfer 0.87 mg 97%
Fluorid 344.18 mcg 0%
Eisen  9.66 mg 54%
Magnesium 153.85 mg 37%
Mangan 3.23 mg 140%
Phosphor 380.34 mg 30%
Kalium 1101.27 mg 23%
Selen 2.85 mcg 5%
Natrium 72.18 mg 3%
Zink 4.55 mg 41%
andere
Nährstoff Menge  DV
Wasser 851.066 g 0%
Asche 4.993 g 0%