Your Recipe

Mango Lassi - Indian Mango Smoothie

Zutat  Menge  Kalorien 
Mango 210g 126kcal
Milch 3,7% Milchfett 183g 117kcal
Joghurt, fettfrei, griechisch 45.9g 27kcal
Honig 63g 192kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.05g 0kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Ripe Mango
3/4 cup Cold Milk
3 tablespoons Cold Plain Yogurt
3 tablespoons Honey
1 pinch Salt
1 handful Crushed Ice
1 sprig Fresh Mint

Directions
Pick a ripe mango, the redder the skin, the better, and peel the skin. Cut the mango into thick chunks - there's no need for precision here, it's all getting blended. That's the best part!
In the blender, combine the pieces of mango, milk, yogurt, honey, salt and crushed ice.
Blend the mixture (or pulse, your choice), for 20-30 seconds. Try the lassi with a spoon and add honey, milk or yogurt if need be (trust your taste buds). If it's still too thick, add more milk and continue to blend until it reaches the consistency you are looking for.
Pour the lassi into a tall glass and top it with the sprig of mint. Voila! Drink to your heart's desire.

Nährwertangaben 
Portionsgröße  251 g | ml
Menge pro Portion  231
966
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  2.2g 11%
Natrium 203mg 9%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  1.7g 6%
Zucker  41g
Protein  6.2g 12%
Vitamin D 0mcg 0%
Kalzium 148mg 11%
Eisen  0.4mg 2%
Kalium 364mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.178 mcg 10%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 0.866 mg 5%
Pantothensäure [B5] 0.591 mg 12%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0.49 mcg 0%
Folat [B9] 50.384 mcg 0%
Vitamin C 39.758 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.947 mg 6%
Vitamin K 4.41 mcg 4%
Betain 0.719 mg 0%
Cholin 12.138 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.8 g 17%
Sugars 41.3 g 83%
Ballaststoffe  1.7 g 6%
Carbohydrate 46.8 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.272 g 0%
Arginin 0.226 g 0%
Asparaginsäure 0.477 g 0%
Cystein 0.047 g 0%
Glutaminsäure 1.238 g 0%
Glycin 0.145 g 0%
Histidin 0.169 g 0%
Isoleucin 0.335 g 0%
Leucin 0.586 g 0%
Lysin 0.501 g 0%
Methionin 0.151 g 0%
Phenylalanin 0.294 g 0%
Prolin 0.618 g 0%
Serin 0.324 g 0%
Threonin 0.263 g 0%
Tryptophan 0.088 g 0%
Tyrosin 0.281 g 0%
Valin 0.401 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 147.9 mg 11%
Kupfer 0.14 mg 16%
Fluorid 2.21 mcg 0%
Eisen  0.36 mg 2%
Magnesium 25.85 mg 6%
Mangan 0.1 mg 4%
Phosphor 132.29 mg 11%
Kalium 363.78 mg 8%
Selen 4.98 mcg 9%
Natrium 202.79 mg 9%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 192.825 g 0%
Asche 1.265 g 0%