Your Recipe

Molly Stevens\' Sweet Braised Whole Scallions

Zutat  Menge  Kalorien 
Zitrone 32.5g 9kcal
Butter ohne Salz 35.5g 255kcal
Leitungswasser 120g 0kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 453.592g 145kcal

Recipe Instructions:

2 1/2 tablespoons unsalted butter, at room temperature
1 pound scallions (about 5 bunches, or 3 dozen)
1/2 cup water
1 1/2 teaspoons coarsely chopped fresh tarragon (do not substitute dried) or 1 tablespoon chopped flat-leaf parsley
Coarse salt and freshly ground black pepper
1/2 lemon

Heat the oven to 350 degrees. Using about 1 1/2 teaspoons of butter, generously butter a 9-by-13-inch baking dish.
Trim the root ends and 1 1/2 inches off the green tops of the scallions. Arrange half of the scallions in the baking dish so the bulb ends are lined up at one end and the greens are toward the middle. Place the other half of the scallions in the opposite direction, so you end up with a double layer of scallion greens across the center of the dish and a single layer of bulbs and each end of the dish.
Pour the water into the dish. Cut the remaining butter into slivers and dot it over the top of the scallions. Season with the tarragon or parsley, salt, and pepper. Cover the dish tightly with foil, and slide onto the middle rack in the oven. Braise undisturbed until fragrant and tender, 35 to 40 minutes.
Remove the foil from the dish, and increase the oven heat to 450 degrees. Roast the scallions for 10 minutes, then shake the pan back and forth to coat the scallions with the glaze that will have formed. Continue roasting until the liquid evaporates and the edges of the scallions are beginning to brown, another 5 minutes or so. Squeeze over a few drops of lemon juice to taste, and serve hot or warm.

Nährwertangaben 
Portionsgröße  160 g | ml
Menge pro Portion  102
428
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 10%
Gesättigte Fettsäuren  7.2g 36%
Natrium 20mg 1%
Gesamte Kohlenhydrate  9.1g 3%
Ballaststoffe  3.2g 11%
Zucker  2.9g
Protein  6.6g 13%
Vitamin D 0mcg 0%
Kalzium 87mg 7%
Eisen  1.7mg 10%
Kalium 326mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 117.485 mcg 13%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 0.607 mg 4%
Pantothensäure [B5] 0.11 mg 2%
Vitamin B6 0.076 mg 4%
Cobalamin [B12] 0.015 mcg 0%
Folat [B9] 73.735 mcg 0%
Vitamin C 25.625 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.842 mg 6%
Vitamin K 235.355 mcg 196%
Betain 0 mg 0%
Cholin 8.547 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.1 g 3%
Sugars 2.9 g 6%
Ballaststoffe  3.2 g 11%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.096 g 0%
Arginin 0.152 g 0%
Asparaginsäure 0.197 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.444 g 0%
Glycin 0.105 g 0%
Histidin 0.038 g 0%
Isoleucin 0.092 g 0%
Leucin 0.131 g 0%
Lysin 0.109 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.071 g 0%
Prolin 0.144 g 0%
Serin 0.097 g 0%
Threonin 0.085 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.064 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.79 mg 7%
Kupfer 0.1 mg 11%
Fluorid 21.61 mcg 0%
Eisen  1.73 mg 10%
Magnesium 23.81 mg 6%
Mangan 0.18 mg 8%
Phosphor 45.39 mg 4%
Kalium 326.32 mg 7%
Selen 0.8 mcg 1%
Natrium 20.48 mg 1%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 140.466 g 0%
Asche 0.959 g 0%