Your Recipe
Pitaya Smoothie Bowl
| Nährwertangaben | |
| Portionsgröße | 298 g | ml |
| Menge pro Portion |
400 1673 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% |
| Gesättigte Fettsäuren 4.5g | 22% |
| Natrium 9.5mg | 0% |
| Gesamte Kohlenhydrate 56g | 20% |
| Ballaststoffe 8.3g | 30% |
| Zucker 27g | |
| Protein 9.6g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 55mg | 4% |
| Eisen 3.4mg | 19% |
| Kalium 1033mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 7.3 mcg | 1% |
| Thiamin [B1] | 0.234 mg | 20% |
| Riboflavin [B2] | 0.146 mg | 11% |
| Niacin [B3] | 1.73 mg | 11% |
| Pantothensäure [B5] | 0.965 mg | 19% |
| Vitamin B6 | 0.736 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 67.75 mcg | 0% |
| Vitamin C | 112.832 mg | 125% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.696 mg | 11% |
| Vitamin K | 44.481 mcg | 37% |
| Betain | 0.482 mg | 0% |
| Cholin | 21.887 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 56 g | 20% |
| Sugars | 27.3 g | 55% |
| Ballaststoffe | 8.3 g | 30% |
| Carbohydrate | 55.2 g | 0% |
| Netto-Kohlenhydrate | 28.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.43 g | 0% |
| Arginin | 0.959 g | 0% |
| Asparaginsäure | 1.021 g | 0% |
| Cystein | 0.188 g | 0% |
| Glutaminsäure | 2.108 g | 0% |
| Glycin | 0.466 g | 0% |
| Histidin | 0.298 g | 0% |
| Isoleucin | 0.384 g | 0% |
| Leucin | 0.717 g | 0% |
| Lysin | 0.478 g | 0% |
| Methionin | 0.168 g | 0% |
| Phenylalanin | 0.47 g | 0% |
| Prolin | 0.39 g | 0% |
| Serin | 0.516 g | 0% |
| Threonin | 0.345 g | 0% |
| Tryptophan | 0.136 g | 0% |
| Tyrosin | 0.244 g | 0% |
| Valin | 0.532 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 54.96 mg | 4% |
| Kupfer | 1.07 mg | 119% |
| Fluorid | 5.24 mcg | 0% |
| Eisen | 3.41 mg | 19% |
| Magnesium | 164.9 mg | 39% |
| Mangan | 1.36 mg | 59% |
| Phosphor | 294.06 mg | 24% |
| Kalium | 1032.61 mg | 22% |
| Selen | 9.57 mcg | 17% |
| Natrium | 9.49 mg | 0% |
| Zink | 2.59 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 210.921 g | 0% |
| Asche | 2.722 g | 0% |
