Your Recipe
Fig Chia Pudding
| Nährwertangaben | |
| Portionsgröße | 706 g | ml |
| Menge pro Portion |
1260 5272 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 100g | 129% |
| Gesättigte Fettsäuren 79g | 394% |
| Natrium 64mg | 3% |
| Gesamte Kohlenhydrate 95g | 35% |
| Ballaststoffe 31g | 109% |
| Zucker 61g | |
| Protein 17g | 35% |
| Vitamin D 0mcg | 0% |
| Kalzium 418mg | 32% |
| Eisen 10mg | 57% |
| Kalium 1823mg | 39% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 42.816 mcg | 5% |
| Thiamin [B1] | 0.526 mg | 44% |
| Riboflavin [B2] | 0.219 mg | 17% |
| Niacin [B3] | 7.549 mg | 47% |
| Pantothensäure [B5] | 1.57 mg | 31% |
| Vitamin B6 | 0.46 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 96.356 mcg | 0% |
| Vitamin C | 16.894 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.081 mg | 7% |
| Vitamin K | 14.466 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 45.21 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 94.9 g | 35% |
| Sugars | 61.1 g | 122% |
| Ballaststoffe | 30.6 g | 109% |
| Carbohydrate | 74.6 g | 0% |
| Netto-Kohlenhydrate | 33.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.985 g | 0% |
| Arginin | 2.293 g | 0% |
| Asparaginsäure | 2.03 g | 0% |
| Cystein | 0.365 g | 0% |
| Glutaminsäure | 3.548 g | 0% |
| Glycin | 0.851 g | 0% |
| Histidin | 0.442 g | 0% |
| Isoleucin | 0.722 g | 0% |
| Leucin | 1.275 g | 0% |
| Lysin | 0.852 g | 0% |
| Methionin | 0.413 g | 0% |
| Phenylalanin | 0.889 g | 0% |
| Prolin | 0.808 g | 0% |
| Serin | 0.967 g | 0% |
| Threonin | 0.662 g | 0% |
| Tryptophan | 0.293 g | 0% |
| Tyrosin | 0.583 g | 0% |
| Valin | 0.977 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 418.48 mg | 32% |
| Kupfer | 1.57 mg | 174% |
| Fluorid | 0 mcg | 0% |
| Eisen | 10.23 mg | 57% |
| Magnesium | 321.76 mg | 77% |
| Mangan | 4.84 mg | 210% |
| Phosphor | 755.44 mg | 60% |
| Kalium | 1823.01 mg | 39% |
| Selen | 45.59 mcg | 83% |
| Natrium | 64.36 mg | 3% |
| Zink | 4.75 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 486.759 g | 0% |
| Asche | 6.554 g | 0% |
