Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Zutat  Menge  Kalorien 
Blumenkohl 141.75g 35kcal
Lauch 500g 305kcal
Bouillon/Hühnerbrühe 2880g 7690kcal
Olivenöl 319.5g 2824kcal
frische Petersilie 153.75g 55kcal
Essig destilliert 20g 4kcal
Schwarzer Pfeffer, gemahlen 4.05g 10kcal
Salz, koscher 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)

2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces

1 ½ cups extra-virgin olive oil, divided

1 ¾ teaspoons kosher salt, divided

1 ¾ teaspoons ground pepper, divided

2 ½ cups fresh parsley

⅔ cup fresh chives

12 cups low-sodium "no-chicken" broth or chicken broth

5 teaspoons white-wine vinegar

Directions
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

Nährwertangaben 
Portionsgröße  336 g | ml
Menge pro Portion  910
3809
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 60g 77%
Gesättigte Fettsäuren  12g 59%
Natrium 57664mg 2507%
Gesamte Kohlenhydrate  51g 18%
Ballaststoffe  1.5g 6%
Zucker  44g
Protein  41g 83%
Vitamin D 0mcg 0%
Kalzium 496mg 38%
Eisen  4.4mg 24%
Kalium 928mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 88.615 mcg 10%
Thiamin [B1] 0.282 mg 24%
Riboflavin [B2] 1.065 mg 82%
Niacin [B3] 6.303 mg 39%
Pantothensäure [B5] 1.633 mg 33%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0.72 mcg 0%
Folat [B9] 129.732 mcg 0%
Vitamin C 30.374 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 5.43 mg 36%
Vitamin K 248.12 mcg 207%
Betain 0.057 mg 0%
Cholin 281.716 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.8 g 18%
Sugars 43.7 g 87%
Ballaststoffe  1.5 g 6%
Carbohydrate 50.6 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.072 g 0%
Arginin 0.059 g 0%
Asparaginsäure 0.122 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.161 g 0%
Glycin 0.057 g 0%
Histidin 0.025 g 0%
Isoleucin 0.046 g 0%
Leucin 0.082 g 0%
Lysin 0.082 g 0%
Methionin 0.016 g 0%
Phenylalanin 0.051 g 0%
Prolin 0.068 g 0%
Serin 0.067 g 0%
Threonin 0.052 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.035 g 0%
Valin 0.062 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 495.52 mg 38%
Kupfer 0.08 mg 9%
Fluorid 0.23 mcg 0%
Eisen  4.37 mg 24%
Magnesium 154.84 mg 37%
Mangan 0.64 mg 28%
Phosphor 426.21 mg 34%
Kalium 927.69 mg 20%
Selen 67.73 mcg 123%
Natrium 57663.85 mg 2507%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 63.766 g 0%
Asche 118.905 g 0%