Your Recipe

Garlic, Dijon and Fresh Herb Salmon

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal
Senf, zubereitet, gelb 29.9g 18kcal
Fisch, Lachs, Atlantik, wild, roh 255.12g 362kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4-6 salmon fillets (or, a 1.5 lb whole filet)
1/4 cup fresh chopped herbs (I used a medley of rosemary, parsley & oregano but use whatever you have on hand)
1 lemon, zested & juiced
1 lemon, sliced (optional)
1 tbsp olive oil
1 clove garlic, finely chopped
2 tbsp dijon mustard
salt & pepper to taste

Instructions
Preheat oven to 375 or prepare grill. (I prefer to bake this on a foil lined sheet pan for easy cleanup!)
Chop fresh herbs and garlic, put in small bowl. Add the zest & juice of one lemon, and add remaining ingredients. Whisk with fork until combined.

Spread mixture over salmon. Line salmon with lemon slices if desired.
Bake or grill until fish is firm (about 20 minutes) and around 135 degrees fahrenheit. Allow fish to rest to come up to temperature. Fish is fully cooked once it reaches 145 degrees fahrenheit.

Nährwertangaben 
Portionsgröße  60 g | ml
Menge pro Portion  88
366
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 74mg 3%
Gesamte Kohlenhydrate  1.4g 0%
Ballaststoffe  0.5g 2%
Zucker  0.3g
Protein  8.7g 17%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.5mg 3%
Kalium 231mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.448 mcg 1%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 3.383 mg 21%
Pantothensäure [B5] 0.742 mg 15%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 1.352 mcg 0%
Folat [B9] 12.057 mcg 0%
Vitamin C 5.294 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.369 mg 2%
Vitamin K 1.483 mcg 1%
Betain 0.012 mg 0%
Cholin 1.732 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.519 g 0%
Arginin 0.52 g 0%
Asparaginsäure 0.886 g 0%
Cystein 0.094 g 0%
Glutaminsäure 1.3 g 0%
Glycin 0.417 g 0%
Histidin 0.255 g 0%
Isoleucin 0.397 g 0%
Leucin 0.702 g 0%
Lysin 0.789 g 0%
Methionin 0.254 g 0%
Phenylalanin 0.338 g 0%
Prolin 0.317 g 0%
Serin 0.355 g 0%
Threonin 0.379 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.292 g 0%
Valin 0.445 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.68 mg 1%
Kupfer 0.12 mg 13%
Fluorid 0.07 mcg 0%
Eisen  0.5 mg 3%
Magnesium 15.62 mg 4%
Mangan 0.04 mg 2%
Phosphor 92.73 mg 7%
Kalium 231.29 mg 5%
Selen 17.3 mcg 31%
Natrium 74.05 mg 3%
Zink 0.32 mg 3%
andere
Nährstoff Menge  DV
Wasser 42.192 g 0%
Asche 1.258 g 0%