Your Recipe

Keto Avocado-Spinach Smoothie

Zutat  Menge  Kalorien 
Avocado 75g 120kcal
Spinat, roh 15g 3kcal
Leitungswasser 120g 0kcal
Kokosnussöl 14g 125kcal
Kokosmilch 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup coconut milk

½ cup water, or more as needed

ice cubes

½ medium avocado, pitted and scooped from shell

½ cup fresh spinach

2 tablespoons erythritol

1 tablespoon medium-chain triglyceride (MCT) oil

½ teaspoon vanilla powder

Directions
Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Cook's Notes:
Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.

You can substitute extra-virgin coconut oil for the MCT oil.

Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol.

Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R).

Nährwertangaben 
Portionsgröße  173 g | ml
Menge pro Portion  264
1107
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  19g 97%
Natrium 20mg 1%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  4g 14%
Zucker  2.3g
Protein  2.4g 5%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1.4mg 8%
Kalium 384mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 37.8 mcg 4%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.17 mg 7%
Pantothensäure [B5] 0.637 mg 13%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 54.685 mcg 0%
Vitamin C 7.566 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.028 mg 7%
Vitamin K 44.203 mcg 37%
Betain 8.07 mg 0%
Cholin 11.979 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 2.3 g 5%
Ballaststoffe  4 g 14%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.123 g 0%
Arginin 0.275 g 0%
Asparaginsäure 0.243 g 0%
Cystein 0.04 g 0%
Glutaminsäure 0.453 g 0%
Glycin 0.115 g 0%
Histidin 0.056 g 0%
Isoleucin 0.097 g 0%
Leucin 0.174 g 0%
Lysin 0.124 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.117 g 0%
Prolin 0.103 g 0%
Serin 0.123 g 0%
Threonin 0.087 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.07 g 0%
Valin 0.137 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.56 mg 2%
Kupfer 0.25 mg 28%
Fluorid 45.35 mcg 0%
Eisen  1.41 mg 8%
Magnesium 39.97 mg 10%
Mangan 0.68 mg 30%
Phosphor 84.18 mg 7%
Kalium 384.16 mg 8%
Selen 4.01 mcg 7%
Natrium 20.1 mg 1%
Zink 0.7 mg 6%
andere
Nährstoff Menge  DV
Wasser 135.453 g 0%
Asche 1.223 g 0%