Your Recipe

Salad with strawberry and balsamic vinaigrette

Zutat  Menge  Kalorien 
Erdbeeren 227g 75kcal
Rucola 100g 25kcal
Walnüsse 20g 131kcal
Honig 7g 21kcal
Olivenöl 56g 495kcal
Basilikum frisch 10g 2kcal
Essig Balsamico 28.8g 25kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 62.5g 28kcal
Senf grobkörnig 10g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ small red onion, thinly sliced
227g pack strawberries, trimmed
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp clear honey
1 tsp wholegrain mustard
10g fresh basil, stalks finely chopped, leaves torn
100g wild rocket
20g walnuts, toasted and roughly chopped
Method
Put the onion in a shallow bowl and cover with cold water; set aside. (This will take away some of the bitterness.)
Reserve 4 larger strawberries, then put the rest in a food processor with the oil, balsamic, honey, mustard and basil stalks; season. Blitz until almost smooth but still with a little texture; pour into a jar. The dressing will keep in the fridge for up to a week.
Drain the onion and toss with the rocket and basil leaves. Thinly slice the remaining strawberries and add to the salad before tossing well with 3 tbsp of the dressing. Scatter with the toasted walnuts to serve.

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  401
1678
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  4.5g 23%
Natrium 19mg 1%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  4.5g 16%
Zucker  14g
Protein  4.1g 8%
Vitamin D 0mcg 0%
Kalzium 127mg 10%
Eisen  2mg 11%
Kalium 498mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.935 mcg 8%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.752 mg 5%
Pantothensäure [B5] 0.43 mg 9%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 89.01 mcg 0%
Vitamin C 77.817 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 4.686 mg 31%
Vitamin K 94.663 mcg 79%
Betain 0.415 mg 0%
Cholin 18.771 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.5 g 7%
Sugars 13.7 g 27%
Ballaststoffe  4.5 g 16%
Carbohydrate 14.9 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.114 g 0%
Arginin 0.266 g 0%
Asparaginsäure 0.368 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.407 g 0%
Glycin 0.117 g 0%
Histidin 0.055 g 0%
Isoleucin 0.086 g 0%
Leucin 0.165 g 0%
Lysin 0.078 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.1 g 0%
Prolin 0.102 g 0%
Serin 0.127 g 0%
Threonin 0.088 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.07 g 0%
Valin 0.104 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 126.5 mg 10%
Kupfer 0.3 mg 33%
Fluorid 5.24 mcg 0%
Eisen  2 mg 11%
Magnesium 62.49 mg 15%
Mangan 1.06 mg 46%
Phosphor 106.33 mg 9%
Kalium 497.93 mg 11%
Selen 1.29 mcg 2%
Natrium 19.36 mg 1%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 193.397 g 0%
Asche 1.601 g 0%