Your Recipe

Cocoa Almond Oatmeal From Samantha Seneviratne

Zutat  Menge  Kalorien 
Hafer 50g 195kcal
Mandelmilch ungesüßt 300g 45kcal
Meersalz 0.75g 0kcal
Kakao, Trockenpulver, ungesüßt 7.2g 16kcal
Mandelbutter, natur, ohne Salzzusatz 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup (50g) old-fashioned rolled oats
1 1/4 cups (300ml) unsweetened almond milk, plus more for serving
1 pinch fine sea salt
4 teaspoons cocoa powder
2 tablespoons creamy or chunky almond butter
Maple syrup (optional)

Directions
Simmer the oats: To a medium nonstick skillet, add the oats, almond milk, salt, and cocoa. Bring to a simmer over medium heat, stirring frequently and scraping the bottom and sides with a silicone spatula, until the oats are tender and creamy, about 5 minutes. Reduce the heat if it starts boiling too wildly, and don’t wander away or it might boil over on you. Stop cooking when the oatmeal is a little looser than you want, as it will thicken as it cools.
Top and eat: Once the heat has been turned off, swirl in the almond butter and maple syrup. Add more milk if you’d like. Serve hot and clean up fast.
Store: Leftover oatmeal will keep well in a container in the fridge for a few days, though it will thicken as it cools. Reheat in the microwave or in a nonstick skillet over medium heat, stirring in a splash of milk or water.
Note: This recipe scales up well, but it might take a few extra minutes to cook. At any scale, make sure your pan isn’t more than two-thirds full since it will bubble up as it simmers. An 8-inch (20cm) skillet is great for one serving; go with 10-inch (25cm) or larger for a double batch.

Nährwertangaben 
Portionsgröße  390 g | ml
Menge pro Portion  452
1893
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  2.8g 14%
Natrium 516mg 22%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  12g 42%
Zucker  4g
Protein  18g 36%
Vitamin D 3mcg 15%
Kalzium 699mg 54%
Eisen  5.3mg 30%
Kalium 765mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 270 mcg 30%
Thiamin [B1] 0.4 mg 33%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 1.857 mg 12%
Pantothensäure [B5] 0.825 mg 16%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 50.264 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 16.181 mg 108%
Vitamin K 0.18 mcg 0%
Betain 0 mg 0%
Cholin 26.836 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.3 g 17%
Sugars 4 g 8%
Ballaststoffe  11.9 g 42%
Carbohydrate 33.2 g 0%
Netto-Kohlenhydrate 43.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.822 g 0%
Arginin 1.438 g 0%
Asparaginsäure 1.632 g 0%
Cystein 0.299 g 0%
Glutaminsäure 3.96 g 0%
Glycin 0.955 g 0%
Histidin 0.403 g 0%
Isoleucin 0.662 g 0%
Leucin 1.202 g 0%
Lysin 0.617 g 0%
Methionin 0.21 g 0%
Phenylalanin 0.883 g 0%
Prolin 0.82 g 0%
Serin 0.732 g 0%
Threonin 0.521 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.53 g 0%
Valin 0.853 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 699.33 mg 54%
Kupfer 0.95 mg 105%
Fluorid 0 mcg 0%
Eisen  5.32 mg 30%
Magnesium 232.28 mg 55%
Mangan 3.54 mg 154%
Phosphor 503.92 mg 40%
Kalium 765.26 mg 16%
Selen 2.1 mcg 4%
Natrium 515.5 mg 22%
Zink 3.71 mg 34%
andere
Nährstoff Menge  DV
Wasser 294.351 g 0%
Asche 4.636 g 0%