Your Recipe

Bang Bang Cauliflower

Zutat  Menge  Kalorien 
Limette 44g 13kcal
Blumenkohl 840g 210kcal
Knoblauch 3g 4kcal
Olivenöl 42g 371kcal
Sauce, Tomaten-Chili-Sauce, abgefüllt, mit Salz 25g 23kcal

Recipe Instructions:

Ingredients
3 tbsp. extra-virgin olive oil
2 tbsp. sweet chili sauce
1 tbsp. sriracha
Juice of 1 lime
3 cloves garlic, minced
1 medium cauliflower, cut into florets
kosher salt
Freshly ground black pepper
1 tsp. Chopped cilantro, for garnish

Directions
FOR THE OVEN:
Step 1
Preheat oven to 425º. In a small bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
On a large baking sheet, toss cauliflower in sauce until fully coated. Season generously with salt and pepper. Spread into an even layer and roast until slightly charred and tender, 30 to 35 minutes. Garnish with cilantro and serve.
FOR THE AIR FRYER:
Step 1
In a large bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
Add cauliflower to the bowl, season generously wth salt and pepper, and toss well to combine.
Step 3
Place one third of the cauliflower in a single layer in the basket of the Air Fryer. Cook at 360º for 12 minutes, tossing halfway though.

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  155
651
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 147mg 6%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  5.5g 20%
Zucker  5g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  1.1mg 6%
Kalium 665mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.345 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.192 mg 7%
Pantothensäure [B5] 1.429 mg 29%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 121.165 mcg 0%
Vitamin C 105.655 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 1.825 mg 12%
Vitamin K 39.275 mcg 33%
Betain 0.011 mg 0%
Cholin 1.623 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 5 g 10%
Ballaststoffe  5.5 g 20%
Carbohydrate 12.5 g 0%
Netto-Kohlenhydrate 8.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.245 g 0%
Arginin 0.185 g 0%
Asparaginsäure 0.375 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.546 g 0%
Glycin 0.151 g 0%
Histidin 0.118 g 0%
Isoleucin 0.151 g 0%
Leucin 0.225 g 0%
Lysin 0.458 g 0%
Methionin 0.043 g 0%
Phenylalanin 0.138 g 0%
Prolin 0.15 g 0%
Serin 0.182 g 0%
Threonin 0.161 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.108 g 0%
Valin 0.265 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.54 mg 4%
Kupfer 0.1 mg 11%
Fluorid 2.1 mcg 0%
Eisen  1.07 mg 6%
Magnesium 33.1 mg 8%
Mangan 0.34 mg 15%
Phosphor 98.78 mg 8%
Kalium 665.36 mg 14%
Selen 1.48 mcg 3%
Natrium 147.18 mg 6%
Zink 0.6 mg 5%
andere
Nährstoff Menge  DV
Wasser 207.745 g 0%
Asche 2.202 g 0%