Your Recipe

Salmon with Maple Walnut Sauce

Zutat  Menge  Kalorien 
Chinook Lachs 226.8g 406kcal
Walnüsse 102g 667kcal
Ahornsirupe 60g 156kcal
Zimt gemahlen 2.3g 6kcal

Recipe Instructions:

2 4-ounce salmon fillets
3 tablespoons maple syrup
3 tablespoons dijon mustard
3 dashes cinnamon
1/4 cup chopped walnuts

Wisk maple syrup, mustard and cinnamon in bowl. Heat in a sauce pan on the stove on low heat. (This makes enough sauce for several fillets, and can be stored in the refrigerator for a few days. )
Bake salmon on lightly oiled glass baking dish at 350 for 15-17 minutes (until it reaches an internal temperature of 145, when salmon is done!). After about ten minutes, spoon one tablespoon of sauce onto each fillet, and sprinkle walnuts on top. Bake for remaining 5-7 minutes. Serve with warm sauce.

Nährwertangaben 
Portionsgröße  196 g | ml
Menge pro Portion  617
2583
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 58%
Gesättigte Fettsäuren  6.6g 33%
Natrium 58mg 3%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  4g 14%
Zucker  19g
Protein  30g 61%
Vitamin D 0mcg 0%
Kalzium 122mg 9%
Eisen  1.9mg 11%
Kalium 740mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 154.907 mcg 17%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 10.162 mg 64%
Pantothensäure [B5] 1.156 mg 23%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 84.069 mcg 0%
Vitamin C 5.243 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.767 mg 12%
Vitamin K 1.736 mcg 1%
Betain 0.198 mg 0%
Cholin 20.599 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28 g 10%
Sugars 19.4 g 39%
Ballaststoffe  4 g 14%
Carbohydrate 28 g 0%
Netto-Kohlenhydrate 8.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.732 g 0%
Arginin 2.524 g 0%
Asparaginsäure 3.267 g 0%
Cystein 0.351 g 0%
Glutaminsäure 4.836 g 0%
Glycin 1.51 g 0%
Histidin 0.87 g 0%
Isoleucin 1.368 g 0%
Leucin 2.448 g 0%
Lysin 2.308 g 0%
Methionin 0.795 g 0%
Phenylalanin 1.252 g 0%
Prolin 1.169 g 0%
Serin 1.406 g 0%
Threonin 1.302 g 0%
Tryptophan 0.342 g 0%
Tyrosin 0.976 g 0%
Valin 1.558 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 121.59 mg 9%
Kupfer 0.87 mg 96%
Fluorid 0 mcg 0%
Eisen  1.9 mg 11%
Magnesium 195.3 mg 47%
Mangan 2.83 mg 123%
Phosphor 505.52 mg 40%
Kalium 740.26 mg 16%
Selen 44.11 mcg 80%
Natrium 58.03 mg 3%
Zink 2.54 mg 23%
andere
Nährstoff Menge  DV
Wasser 93.157 g 0%
Asche 2.598 g 0%