Your Recipe
Green Goddess Juice
| Nährwertangaben | |
| Portionsgröße | 598 g | ml |
| Menge pro Portion |
241 1007 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 102mg | 4% |
| Gesamte Kohlenhydrate 62g | 22% |
| Ballaststoffe 13g | 45% |
| Zucker 41g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 92mg | 7% |
| Eisen 1.1mg | 6% |
| Kalium 879mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.18 mcg | 4% |
| Thiamin [B1] | 0.108 mg | 9% |
| Riboflavin [B2] | 0.2 mg | 15% |
| Niacin [B3] | 0.951 mg | 6% |
| Pantothensäure [B5] | 0.763 mg | 15% |
| Vitamin B6 | 0.262 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 68.66 mcg | 0% |
| Vitamin C | 23.374 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.928 mg | 6% |
| Vitamin K | 63.792 mcg | 53% |
| Betain | 0.32 mg | 0% |
| Cholin | 29.198 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 61.9 g | 22% |
| Sugars | 41.4 g | 83% |
| Ballaststoffe | 12.7 g | 45% |
| Carbohydrate | 61.9 g | 0% |
| Netto-Kohlenhydrate | 20.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.099 g | 0% |
| Arginin | 0.098 g | 0% |
| Asparaginsäure | 0.51 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.409 g | 0% |
| Glycin | 0.09 g | 0% |
| Histidin | 0.038 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.127 g | 0% |
| Lysin | 0.116 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.075 g | 0% |
| Prolin | 0.086 g | 0% |
| Serin | 0.091 g | 0% |
| Threonin | 0.075 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.027 g | 0% |
| Valin | 0.109 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 92.02 mg | 7% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 16.62 mcg | 0% |
| Eisen | 1.08 mg | 6% |
| Magnesium | 48.66 mg | 12% |
| Mangan | 0.36 mg | 16% |
| Phosphor | 96.16 mg | 8% |
| Kalium | 879.48 mg | 19% |
| Selen | 0.96 mcg | 2% |
| Natrium | 101.78 mg | 4% |
| Zink | 0.61 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 530.315 g | 0% |
| Asche | 2.242 g | 0% |
