Your Recipe
Vegetable kamuto with stir-fried spicy tofu, tomato sauce with baked apples
| Nährwertangaben | |
| Portionsgröße | 409 g | ml |
| Menge pro Portion |
598 2503 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 32g | 41% |
| Gesättigte Fettsäuren 4.9g | 25% |
| Natrium 4324mg | 188% |
| Gesamte Kohlenhydrate 67g | 24% |
| Ballaststoffe 11g | 39% |
| Zucker 16g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Kalzium 1544mg | 119% |
| Eisen 6.5mg | 36% |
| Kalium 795mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 105.705 mcg | 12% |
| Thiamin [B1] | 0.642 mg | 54% |
| Riboflavin [B2] | 0.319 mg | 25% |
| Niacin [B3] | 5.859 mg | 37% |
| Pantothensäure [B5] | 1.138 mg | 23% |
| Vitamin B6 | 0.504 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.987 mcg | 0% |
| Vitamin C | 18.483 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.08 mg | 61% |
| Vitamin K | 49.002 mcg | 41% |
| Betain | 67.89 mg | 0% |
| Cholin | 35.458 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 67.3 g | 24% |
| Sugars | 16.5 g | 33% |
| Ballaststoffe | 10.8 g | 39% |
| Carbohydrate | 16.1 g | 0% |
| Netto-Kohlenhydrate | 50.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.875 g | 0% |
| Arginin | 1.349 g | 0% |
| Asparaginsäure | 2.071 g | 0% |
| Cystein | 0.246 g | 0% |
| Glutaminsäure | 5.721 g | 0% |
| Glycin | 0.863 g | 0% |
| Histidin | 0.529 g | 0% |
| Isoleucin | 0.92 g | 0% |
| Leucin | 1.617 g | 0% |
| Lysin | 0.887 g | 0% |
| Methionin | 0.299 g | 0% |
| Phenylalanin | 1.042 g | 0% |
| Prolin | 1.677 g | 0% |
| Serin | 1.149 g | 0% |
| Threonin | 0.811 g | 0% |
| Tryptophan | 0.243 g | 0% |
| Tyrosin | 0.685 g | 0% |
| Valin | 1.015 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 1544.07 mg | 119% |
| Kupfer | 1.01 mg | 112% |
| Fluorid | 1.98 mcg | 0% |
| Eisen | 6.5 mg | 36% |
| Magnesium | 179.6 mg | 43% |
| Mangan | 3.34 mg | 145% |
| Phosphor | 361.1 mg | 29% |
| Kalium | 795.05 mg | 17% |
| Selen | 70.59 mcg | 128% |
| Natrium | 4324.25 mg | 188% |
| Zink | 4.5 mg | 41% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 273.699 g | 0% |
| Asche | 13.545 g | 0% |
