Your Recipe
Strawberry & banana almond smoothie
| Nährwertangaben | |
| Portionsgröße | 228 g | ml |
| Menge pro Portion |
147 614 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 21mg | 1% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 4.4g | 16% |
| Zucker 20g | |
| Protein 3.3g | 7% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 71mg | 5% |
| Eisen 0.6mg | 3% |
| Kalium 609mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 32.339 mcg | 4% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.188 mg | 14% |
| Niacin [B3] | 1.097 mg | 7% |
| Pantothensäure [B5] | 0.655 mg | 13% |
| Vitamin B6 | 0.547 mg | 32% |
| Cobalamin [B12] | 0.23 mcg | 0% |
| Folat [B9] | 40.935 mcg | 0% |
| Vitamin C | 43.89 mg | 49% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 0.293 mg | 2% |
| Vitamin K | 1.862 mcg | 2% |
| Betain | 0.984 mg | 0% |
| Cholin | 22.7 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.3 g | 13% |
| Sugars | 20.4 g | 41% |
| Ballaststoffe | 4.4 g | 16% |
| Carbohydrate | 35.3 g | 0% |
| Netto-Kohlenhydrate | 14.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.121 g | 0% |
| Arginin | 0.121 g | 0% |
| Asparaginsäure | 0.372 g | 0% |
| Cystein | 0.024 g | 0% |
| Glutaminsäure | 0.594 g | 0% |
| Glycin | 0.093 g | 0% |
| Histidin | 0.151 g | 0% |
| Isoleucin | 0.124 g | 0% |
| Leucin | 0.251 g | 0% |
| Lysin | 0.207 g | 0% |
| Methionin | 0.052 g | 0% |
| Phenylalanin | 0.153 g | 0% |
| Prolin | 0.199 g | 0% |
| Serin | 0.158 g | 0% |
| Threonin | 0.113 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.171 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 71.26 mg | 5% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 6.66 mcg | 0% |
| Eisen | 0.57 mg | 3% |
| Magnesium | 46.35 mg | 11% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 87.52 mg | 7% |
| Kalium | 608.92 mg | 13% |
| Selen | 2.91 mcg | 5% |
| Natrium | 21.1 mg | 1% |
| Zink | 0.46 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 187.014 g | 0% |
| Asche | 1.601 g | 0% |
