Your Recipe
Pesto Chicken Bake
| Nährwertangaben | |
| Portionsgröße | 110 g | ml |
| Menge pro Portion |
226 944 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 5.6g | 28% |
| Natrium 339mg | 15% |
| Gesamte Kohlenhydrate 1.8g | 1% |
| Ballaststoffe 0.3g | 1% |
| Zucker 0.4g | |
| Protein 22g | 43% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 181mg | 14% |
| Eisen 0.5mg | 3% |
| Kalium 267mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 74.798 mcg | 8% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.241 mg | 19% |
| Niacin [B3] | 6.292 mg | 39% |
| Pantothensäure [B5] | 1.041 mg | 21% |
| Vitamin B6 | 0.571 mg | 34% |
| Cobalamin [B12] | 0.818 mcg | 0% |
| Folat [B9] | 12.478 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.12 mcg | 1% |
| Vitamin E | 1.152 mg | 8% |
| Vitamin K | 37.053 mcg | 31% |
| Betain | 4.559 mg | 0% |
| Cholin | 59.151 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1.8 g | 1% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 0.3 g | 1% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 1.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.049 g | 0% |
| Arginin | 1.124 g | 0% |
| Asparaginsäure | 1.839 g | 0% |
| Cystein | 0.185 g | 0% |
| Glutaminsäure | 3.462 g | 0% |
| Glycin | 0.789 g | 0% |
| Histidin | 0.689 g | 0% |
| Isoleucin | 1.044 g | 0% |
| Leucin | 1.734 g | 0% |
| Lysin | 1.668 g | 0% |
| Methionin | 0.527 g | 0% |
| Phenylalanin | 0.882 g | 0% |
| Prolin | 1.161 g | 0% |
| Serin | 0.767 g | 0% |
| Threonin | 0.925 g | 0% |
| Tryptophan | 0.335 g | 0% |
| Tyrosin | 0.829 g | 0% |
| Valin | 1.139 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 181.25 mg | 14% |
| Kupfer | 0.04 mg | 5% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.48 mg | 3% |
| Magnesium | 30.25 mg | 7% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 257.51 mg | 21% |
| Kalium | 266.93 mg | 6% |
| Selen | 20.52 mcg | 37% |
| Natrium | 338.97 mg | 15% |
| Zink | 1.42 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 69.983 g | 0% |
| Asche | 2.242 g | 0% |
