Your Recipe

Rosemary Roast Chicken with Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 907g 698kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 908g 1090kcal
Knoblauch 6g 9kcal
Speisesalz 2.845g 0kcal
Olivenöl 53.2g 470kcal
Rosmarin frisch 0.6g 1kcal
Wein, Weiß[pl:]Wino, białe 117g 96kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Uncooked Yukon gold potato(es)
2 pound(s), cut into 1-inch chunks
Olive oil
4 tsp, divided
Table salt
½ tsp
Black pepper
½ tsp
Garlic
2 medium clove(s), finely chopped
Rosemary
4 tsp, fresh, chopped
Uncooked boneless skinless chicken breast(s)
2 pound(s), 8 (4-oz) breasts
Instructions
Preheat the oven to 425°F. Spray the bottom of a broiler pan with cooking spray.
Add the potatoes to the pan and toss them with 2 tsp oil, ¼ tsp salt, and ¼ tsp black pepper. Roast until the potatoes begin to brown, 15 to 20 minutes.
Meanwhile, in a small bowl, combine the remaining oil, the garlic, rosemary, and the remaining ¼ tsp salt and ¼ tsp black pepper. Coat the chicken breasts on both sides with the mixture.
Stir the potatoes and move them to 1 side of the pan. Add the chicken and ¼ cup wine to the pan and roast for 15 minutes. Flip the chicken over, add the remaining ¼ cup wine to the pan, and continue to roast until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F and the potatoes are tender, about 15 minutes more.
Per serving: 4 oz chicken breast and ½ cup potatoes

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  296
1238
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  1.6g 8%
Natrium 197mg 9%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  2.4g 9%
Zucker  1.1g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.4mg 8%
Kalium 877mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.363 mcg 1%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 12.122 mg 76%
Pantothensäure [B5] 2.046 mg 41%
Vitamin B6 1.276 mg 75%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 27.496 mcg 0%
Vitamin C 22.585 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.607 mg 11%
Vitamin K 16.111 mcg 13%
Betain 8.191 mg 0%
Cholin 107.741 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.6 g 7%
Sugars 1.1 g 2%
Ballaststoffe  2.4 g 9%
Carbohydrate 20.1 g 0%
Netto-Kohlenhydrate 19.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.564 g 0%
Arginin 1.846 g 0%
Asparaginsäure 2.952 g 0%
Cystein 0.296 g 0%
Glutaminsäure 4.189 g 0%
Glycin 1.197 g 0%
Histidin 0.993 g 0%
Isoleucin 1.33 g 0%
Leucin 2.227 g 0%
Lysin 2.579 g 0%
Methionin 0.701 g 0%
Phenylalanin 1.125 g 0%
Prolin 0.886 g 0%
Serin 1.06 g 0%
Threonin 1.223 g 0%
Tryptophan 0.346 g 0%
Tyrosin 0.975 g 0%
Valin 1.442 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.98 mg 2%
Kupfer 0.17 mg 19%
Fluorid 29.6 mcg 0%
Eisen  1.45 mg 8%
Magnesium 59.82 mg 14%
Mangan 0.24 mg 10%
Phosphor 310.44 mg 25%
Kalium 876.83 mg 19%
Selen 26.46 mcg 48%
Natrium 196.75 mg 9%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 186.944 g 0%
Asche 2.945 g 0%