Your Recipe

Fried Cabbage and Egg Noodles

Zutat  Menge  Kalorien 
Nudeln, Ei, trocken 200g 770kcal
Kohl, grün, roh 900g 225kcal
Butter, gesalzen 113g 810kcal

Recipe Instructions:

Ingredients
1 (16 ounce) package egg noodles

1 stick butter

1 medium head green cabbage, chopped

salt and pepper to taste

Directions
Bring a large pot of lightly salted water to a boil. Add egg noodles and cook until the pasta is tender yet firm to the bite, about 5 minutes; drain.

Meanwhile, melt butter in a large skillet over low heat. Add cabbage and season with salt and pepper. Cover and cook until the cabbage begins to brown, 5 to 7 minutes. Add cooked noodles; cook and stir until the noodles begin to brown, about 5 minutes.

Nährwertangaben 
Portionsgröße  303 g | ml
Menge pro Portion  451
1888
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 33%
Gesättigte Fettsäuren  15g 76%
Natrium 233mg 10%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  7.3g 26%
Zucker  8.2g
Protein  10g 20%
Vitamin D 0.2mcg 1%
Kalzium 114mg 9%
Eisen  3.1mg 17%
Kalium 511mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 212.98 mcg 24%
Thiamin [B1] 0.705 mg 59%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 4.732 mg 30%
Pantothensäure [B5] 0.487 mg 10%
Vitamin B6 0.388 mg 23%
Cobalamin [B12] 0.193 mcg 0%
Folat [B9] 282.598 mcg 0%
Vitamin C 82.35 mg 92%
Vitamin D 0.15 mcg 1%
Vitamin E 1.178 mg 8%
Vitamin K 173.228 mcg 144%
Betain 66.085 mg 0%
Cholin 68.736 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.7 g 18%
Sugars 8.2 g 16%
Ballaststoffe  7.3 g 26%
Carbohydrate 35.7 g 0%
Netto-Kohlenhydrate 40.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.266 g 0%
Arginin 0.309 g 0%
Asparaginsäure 0.399 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.34 g 0%
Glycin 0.253 g 0%
Histidin 0.195 g 0%
Isoleucin 0.311 g 0%
Leucin 0.593 g 0%
Lysin 0.233 g 0%
Methionin 0.14 g 0%
Phenylalanin 0.386 g 0%
Prolin 0.795 g 0%
Serin 0.414 g 0%
Threonin 0.226 g 0%
Tryptophan 0.07 g 0%
Tyrosin 0.158 g 0%
Valin 0.359 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.28 mg 9%
Kupfer 0.2 mg 22%
Fluorid 0.79 mcg 0%
Eisen  3.07 mg 17%
Magnesium 56.57 mg 13%
Mangan 0.43 mg 19%
Phosphor 185.78 mg 15%
Kalium 511.28 mg 11%
Selen 40.36 mcg 73%
Natrium 232.65 mg 10%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 216.532 g 0%
Asche 1.156 g 0%