Your Recipe
Broccoli Cheddar Soup
| Nährwertangaben | |
| Portionsgröße | 560 g | ml |
| Menge pro Portion |
1101 4608 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 83g | 107% |
| Gesättigte Fettsäuren 47g | 235% |
| Natrium 1852mg | 81% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 3.9g | 14% |
| Zucker 9.6g | |
| Protein 63g | 126% |
| Vitamin D 2.7mcg | 14% |
| Kalzium 1890mg | 145% |
| Eisen 1.5mg | 8% |
| Kalium 978mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 890.043 mcg | 99% |
| Thiamin [B1] | 0.239 mg | 20% |
| Riboflavin [B2] | 1.351 mg | 104% |
| Niacin [B3] | 1.572 mg | 10% |
| Pantothensäure [B5] | 1.801 mg | 36% |
| Vitamin B6 | 0.484 mg | 28% |
| Cobalamin [B12] | 3.265 mcg | 0% |
| Folat [B9] | 155.273 mcg | 0% |
| Vitamin C | 126.441 mg | 140% |
| Vitamin D | 2.73 mcg | 14% |
| Vitamin E | 2.885 mg | 19% |
| Vitamin K | 170.669 mcg | 142% |
| Betain | 1.645 mg | 0% |
| Cholin | 92.423 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.9 g | 11% |
| Sugars | 9.6 g | 19% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 17.3 g | 0% |
| Netto-Kohlenhydrate | 19.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.912 g | 0% |
| Arginin | 1.556 g | 0% |
| Asparaginsäure | 4.536 g | 0% |
| Cystein | 0.329 g | 0% |
| Glutaminsäure | 11.896 g | 0% |
| Glycin | 1.412 g | 0% |
| Histidin | 1.369 g | 0% |
| Isoleucin | 2.946 g | 0% |
| Leucin | 4.74 g | 0% |
| Lysin | 2.6 g | 0% |
| Methionin | 1.339 g | 0% |
| Phenylalanin | 2.69 g | 0% |
| Prolin | 6.024 g | 0% |
| Serin | 2.005 g | 0% |
| Threonin | 2.578 g | 0% |
| Tryptophan | 1.332 g | 0% |
| Tyrosin | 2.675 g | 0% |
| Valin | 3.477 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 1889.65 mg | 145% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.49 mg | 8% |
| Magnesium | 108.88 mg | 26% |
| Mangan | 0.4 mg | 17% |
| Phosphor | 1298.5 mg | 104% |
| Kalium | 977.89 mg | 21% |
| Selen | 76.77 mcg | 140% |
| Natrium | 1851.84 mg | 81% |
| Zink | 9.71 mg | 88% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 372.837 g | 0% |
| Asche | 10.817 g | 0% |
