Your Recipe

Long Cooked Romano Beans with Pancetta

Zutat  Menge  Kalorien 
Bohnen Cranberry(Roman), gekocht ohne Salz 453.592g 617kcal

Recipe Instructions:

1 pound Romano beans, not overly mature
3 ounces pancetta, cut into small cubes
olive oil
kosher salt
fresh ground black pepper
1 teaspoon red pepper flakes (optional)

Place a three quart enameled Dutch oven over medium-low heat. Add a glug or two of oil and the pancetta while the pan is still cold. Render the fat from the pancetta and cook it till crispy but not overly so.
Add the Romano beans and stir them around to coat with the fat, season them with a good amount of salt, fresh ground pepper, and red pepper flakes if you choose. Cover the beans, reduce the heat to low and cook them for one hour occasionally removing the lid and giving them a stir.
The idea is to let the beans cook in their own juices, become tender but not mush. If you think they need a little water then add a tablespoon or two to the pan.
Serve the beans.

Nährwertangaben 
Portionsgröße  113 g | ml
Menge pro Portion  154
645
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 1.1mg 0%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  9.8g 35%
Zucker  0g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  2.4mg 13%
Kalium 439mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.584 mg 4%
Pantothensäure [B5] 0.272 mg 5%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 234.734 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.8 g 10%
Sugars 0 g 0%
Ballaststoffe  9.8 g 35%
Carbohydrate 27.8 g 0%
Netto-Kohlenhydrate 27.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.443 g 0%
Arginin 0.655 g 0%
Asparaginsäure 1.28 g 0%
Cystein 0.116 g 0%
Glutaminsäure 1.615 g 0%
Glycin 0.414 g 0%
Histidin 0.295 g 0%
Isoleucin 0.467 g 0%
Leucin 0.846 g 0%
Lysin 0.727 g 0%
Methionin 0.159 g 0%
Phenylalanin 0.573 g 0%
Prolin 0.449 g 0%
Serin 0.576 g 0%
Threonin 0 g 0%
Tryptophan 0.126 g 0%
Tyrosin 0.298 g 0%
Valin 0.555 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.7 mg 4%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  2.37 mg 13%
Magnesium 56.7 mg 13%
Mangan 0.42 mg 18%
Phosphor 153.09 mg 12%
Kalium 438.85 mg 9%
Selen 1.47 mcg 3%
Natrium 1.13 mg 0%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 73.312 g 0%
Asche 1.236 g 0%