Your Recipe

Coconut Milk Fudge (Topra Pak)

Zutat  Menge  Kalorien 
Kardamom 1g 3kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 200g 1320kcal
Milch, Konserven, Kondensmilch, gesüsst 459g 1473kcal

Recipe Instructions:

1 1/2 cups sweetened condensed milk
2 1/2 cups unsweetened desiccated coconut, divided
1/2 teaspoon ground cardamom (or finely ground seeds from 6 pods)

Pour the condensed milk into a nonstick saucepan and put it on a gentle heat. Stir frequently so that the milk doesn't stick to the bottom. (If it does burn, the burned bits can taste quite nice, but it's a fine line between nice and horrid.)
When the milk comes to a simmer, add 2 cups of the desiccated coconut and the ground cardamom. Keep stirring over a low heat until the mixture starts to look like dough. To test whether it's ready, pinch a piece off and let it cool for a minute before you see if you can roll it into a ball. If you can, take the pan off the heat and transfer the fudge to another bowl.
While you wait for the fudge to cool enough for you to handle it, get a bowl and put the rest of the desiccated coconut into it (to roll the fudge in) and another clean plate on which to put the finished fudge.
When the fudge is cool enough to touch, roll a bit into a small ball (roughly 1 1/4 inches in diameter). Roll it around in the desiccated coconut and put it onto a plate. Repeat with the rest of the fudge.
You can keep these in a clean tub in the fridge for up to a week.
Tip: As a treat for my grandma (who loves a Mounds bar), we sometimes melt some good-quality chocolate and dunk the fudge into it, using a cocktail stick, then set them in the fridge until hard.

Nährwertangaben 
Portionsgröße  660 g | ml
Menge pro Portion  2797
11701
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 169g 217%
Gesättigte Fettsäuren  139g 696%
Natrium 657mg 29%
Gesamte Kohlenhydrate  298g 108%
Ballaststoffe  33g 117%
Zucker  264g
Protein  50g 100%
Vitamin D 0.9mcg 5%
Kalzium 1359mg 105%
Eisen  7.7mg 43%
Kalium 2800mg 60%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 339.66 mcg 38%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 2.111 mg 162%
Niacin [B3] 2.181 mg 14%
Pantothensäure [B5] 5.043 mg 101%
Vitamin B6 0.836 mg 49%
Cobalamin [B12] 2.02 mcg 0%
Folat [B9] 68.49 mcg 0%
Vitamin C 15.144 mg 17%
Vitamin D 0.918 mcg 5%
Vitamin E 1.614 mg 11%
Vitamin K 3.354 mcg 3%
Betain 0 mg 0%
Cholin 453.169 mg 82%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  297.6 g 108%
Sugars 264.4 g 529%
Ballaststoffe  32.9 g 117%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 33.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.957 g 0%
Arginin 3.573 g 0%
Asparaginsäure 4.1 g 0%
Cystein 0.607 g 0%
Glutaminsäure 10.749 g 0%
Glycin 1.419 g 0%
Histidin 1.298 g 0%
Isoleucin 2.739 g 0%
Leucin 4.579 g 0%
Lysin 3.486 g 0%
Methionin 1.167 g 0%
Phenylalanin 2.451 g 0%
Prolin 4.084 g 0%
Serin 2.686 g 0%
Threonin 2.141 g 0%
Tryptophan 0.676 g 0%
Tyrosin 2.179 g 0%
Valin 3.262 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1359.39 mg 105%
Kupfer 1.65 mg 183%
Fluorid 0 mcg 0%
Eisen  7.65 mg 43%
Magnesium 301.63 mg 72%
Mangan 5.8 mg 252%
Phosphor 1575.05 mg 126%
Kalium 2800.08 mg 60%
Selen 104.93 mcg 191%
Natrium 657.11 mg 29%
Zink 8.41 mg 76%
andere
Nährstoff Menge  DV
Wasser 130.931 g 0%
Asche 12.338 g 0%