Your Recipe

Beer-battered onion ringssalt

Zutat  Menge  Kalorien 
Zwiebeln 720g 288kcal
Weizenmehl 190g 692kcal
Speisesalz 0.4g 0kcal
Pflanzenöl 0.92g 8kcal
Backpulver 2.4g 1kcal
Meersalz 1.4g 0kcal

Recipe Instructions:

7 Ingredients
3 Method Steps

190g (1 1/4 cups) plain flour

1/2 tsp baking powder

Pinch of salt

1 x 375ml btl chilled lager-style beer (such as Carlton Crown Lager)

Vegetable oil, to deep-fry

4 medium (about 720g) white onions, cut into rings, rings separated

Sea salt flakes

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Step 1
Combine the flour, baking powder and salt in a large bowl and make a well in the centre. Use a balloon whisk to whisk in the beer until the mixture is smooth.
Step 2
Add enough oil to a large wok or saucepan to reach a depth of 10cm. Heat to 190°C over high heat (when oil is ready, a cube of bread will turn golden brown in 10 seconds). Dip one-third of the onion rings, 1 at a time, into the beer batter to evenly coat, then straight into the hot oil. Deep-fry for 2-3 minutes or until crisp, golden and cooked through. Transfer to a tray lined with paper towel. Repeat, in 2 more batches, with the remaining onion rings and batter, reheating the oil between batches.
Step 3
Arrange the beer-battered onion rings on a serving platter and season with sea salt flakes. Serve immediately.

Nährwertangaben 
Portionsgröße  915 g | ml
Menge pro Portion  989
4138
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.5g 5%
Gesättigte Fettsäuren  0.7g 4%
Natrium 992mg 43%
Gesamte Kohlenhydrate  213g 77%
Ballaststoffe  17g 62%
Zucker  31g
Protein  27g 55%
Vitamin D 0mcg 0%
Kalzium 335mg 26%
Eisen  4mg 22%
Kalium 1256mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 3.21 mg 20%
Pantothensäure [B5] 1.718 mg 34%
Vitamin B6 0.948 mg 56%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 186.2 mcg 0%
Vitamin C 53.28 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 4.535 mcg 4%
Betain 0.72 mg 0%
Cholin 63.682 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  212.9 g 77%
Sugars 31 g 62%
Ballaststoffe  17.4 g 62%
Carbohydrate 212.2 g 0%
Netto-Kohlenhydrate 181.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.782 g 0%
Arginin 1.541 g 0%
Asparaginsäure 1.482 g 0%
Cystein 0.445 g 0%
Glutaminsäure 8.468 g 0%
Glycin 0.885 g 0%
Histidin 0.538 g 0%
Isoleucin 0.779 g 0%
Leucin 1.529 g 0%
Lysin 0.714 g 0%
Methionin 0.362 g 0%
Phenylalanin 1.168 g 0%
Prolin 2.363 g 0%
Serin 1.132 g 0%
Threonin 0.685 g 0%
Tryptophan 0.342 g 0%
Tyrosin 0.694 g 0%
Valin 0.94 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 335.36 mg 26%
Kupfer 0.56 mg 62%
Fluorid 7.93 mcg 0%
Eisen  4.01 mg 22%
Magnesium 115.52 mg 28%
Mangan 2.23 mg 97%
Phosphor 466.6 mg 37%
Kalium 1256.26 mg 27%
Selen 68.02 mcg 124%
Natrium 992.23 mg 43%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 664.513 g 0%
Asche 5.484 g 0%