Your Recipe
Smoked Salmon Breakfast Scramble
| Nährwertangaben | |
| Portionsgröße | 164 g | ml |
| Menge pro Portion |
267 1119 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 9.3g | 46% |
| Natrium 187mg | 8% |
| Gesamte Kohlenhydrate 0.7g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0.4g | |
| Protein 29g | 57% |
| Vitamin D 10mcg | 50% |
| Kalzium 63mg | 5% |
| Eisen 2mg | 11% |
| Kalium 348mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 235.663 mcg | 26% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.577 mg | 44% |
| Niacin [B3] | 4.901 mg | 31% |
| Pantothensäure [B5] | 2.147 mg | 43% |
| Vitamin B6 | 0.585 mg | 34% |
| Cobalamin [B12] | 3.561 mcg | 0% |
| Folat [B9] | 50.612 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9.995 mcg | 50% |
| Vitamin E | 1.683 mg | 11% |
| Vitamin K | 1.117 mcg | 1% |
| Betain | 0.3 mg | 0% |
| Cholin | 348.953 mg | 63% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0.7 g | 0% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0.7 g | 0% |
| Netto-Kohlenhydrate | 0.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.523 g | 0% |
| Arginin | 1.64 g | 0% |
| Asparaginsäure | 2.624 g | 0% |
| Cystein | 0.413 g | 0% |
| Glutaminsäure | 3.545 g | 0% |
| Glycin | 1.04 g | 0% |
| Histidin | 0.649 g | 0% |
| Isoleucin | 1.281 g | 0% |
| Leucin | 2.133 g | 0% |
| Lysin | 2.143 g | 0% |
| Methionin | 0.79 g | 0% |
| Phenylalanin | 1.201 g | 0% |
| Prolin | 0.984 g | 0% |
| Serin | 1.479 g | 0% |
| Threonin | 1.153 g | 0% |
| Tryptophan | 0.328 g | 0% |
| Tyrosin | 1.077 g | 0% |
| Valin | 1.558 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 62.78 mg | 5% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 1.3 mcg | 0% |
| Eisen | 2 mg | 11% |
| Magnesium | 29.15 mg | 7% |
| Mangan | 0.03 mg | 2% |
| Phosphor | 345.4 mg | 28% |
| Kalium | 347.77 mg | 7% |
| Selen | 47.67 mcg | 87% |
| Natrium | 187 mg | 8% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 118.389 g | 0% |
| Asche | 1.781 g | 0% |
