Your Recipe

Nasi Goreng (Indonesian Fried Rice)

Zutat  Menge  Kalorien 
Karotten, roh 50g 21kcal
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 50g 13kcal
Erbsen roh grün 50g 41kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 200g 240kcal
Ei roh ganz 100g 143kcal
Reis weiß kurzkörnig gekocht 450g 585kcal
Knoblauch 9g 13kcal
Pflanzenöl 13.8g 122kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 cups cooked rice, preferably day-old
• 1 chicken breast, thinly sliced (optional)
• 2 eggs, beaten
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 tablespoons kecap manis (sweet soy sauce)
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• Salt and pepper, to taste
• Sliced cucumber and tomato, for garnish
• Fried shallots, for topping (optional)
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add chopped onion and minced garlic, sauté until fragrant.
• If using chicken, add sliced chicken breast and cook until browned and cooked through.
• Push onion and chicken to the side of the skillet.
• Pour beaten eggs into the empty space and scramble until cooked.
• Add mixed vegetables to the skillet, stir-fry for a few minutes until tender.
• Stir in cooked rice, kecap manis, and soy sauce. Mix well to combine all ingredients evenly.
• Season with salt and pepper to taste.
• Serve hot, garnished with sliced cucumber, tomato, and fried shallots if desired.

Nährwertangaben 
Portionsgröße  272 g | ml
Menge pro Portion  312
1303
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  1.6g 8%
Natrium 289mg 13%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  2g 7%
Zucker  3.5g
Protein  19g 38%
Vitamin D 0.5mcg 3%
Kalzium 40mg 3%
Eisen  2.7mg 15%
Kalium 409mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 173.25 mcg 19%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 7.152 mg 45%
Pantothensäure [B5] 1.736 mg 35%
Vitamin B6 0.668 mg 39%
Cobalamin [B12] 0.328 mcg 0%
Folat [B9] 151.628 mcg 0%
Vitamin C 25.215 mg 28%
Vitamin D 0.5 mcg 3%
Vitamin E 1.252 mg 8%
Vitamin K 13.918 mcg 12%
Betain 4.892 mg 0%
Cholin 123.448 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.7 g 15%
Sugars 3.5 g 7%
Ballaststoffe  2 g 7%
Carbohydrate 40.5 g 0%
Netto-Kohlenhydrate 37.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.064 g 0%
Arginin 1.328 g 0%
Asparaginsäure 1.835 g 0%
Cystein 0.264 g 0%
Glutaminsäure 2.945 g 0%
Glycin 0.786 g 0%
Histidin 0.595 g 0%
Isoleucin 0.894 g 0%
Leucin 1.516 g 0%
Lysin 1.496 g 0%
Methionin 0.472 g 0%
Phenylalanin 0.83 g 0%
Prolin 0.666 g 0%
Serin 0.875 g 0%
Threonin 0.814 g 0%
Tryptophan 0.232 g 0%
Tyrosin 0.656 g 0%
Valin 1.029 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.77 mg 3%
Kupfer 0.17 mg 19%
Fluorid 1.09 mcg 0%
Eisen  2.72 mg 15%
Magnesium 40.4 mg 10%
Mangan 0.62 mg 27%
Phosphor 235.21 mg 19%
Kalium 408.8 mg 9%
Selen 28.29 mcg 51%
Natrium 289.35 mg 13%
Zink 1.45 mg 13%
andere
Nährstoff Menge  DV
Wasser 203.087 g 0%
Asche 2.117 g 0%