Your Recipe

Grilled Mahi Mahi with Mango Salsa

Zutat  Menge  Kalorien 
Avocado 37.5g 60kcal
Koriander (Cilantro) Blätter 1.01g 0kcal
Speisesalz 2.845g 0kcal
Olivenöl 9g 80kcal
Knoblauchpulver 0.394g 1kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Kreuzkümmel, gemahlen 2g 8kcal
Paprika, Jalapeno, roh 5.6g 2kcal
Limettensaft 5g 1kcal
Fisch, Mahimahi, roh 680g 578kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 mahi mahi filets 6 ounces each
2 teaspoons olive oil or as needed
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon garlic powder
lime wedges
Mango Salsa
1 cup mango diced
¼ cup red pepper diced
¼ cup avocado diced
1 tablespoon cilantro chopped
1 tablespoon fresh jalapeno minced
2 teaspoons fresh lime juice
¼ teaspoon cumin
salt to taste
Instructions
Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
Heat grill to medium high heat.
Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
Remove from the grill, squeeze fresh lime over top, and serve with salsa.

Nährwertangaben 
Portionsgröße  186 g | ml
Menge pro Portion  183
766
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  0.8g 4%
Natrium 427mg 19%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.8g 3%
Zucker  0.2g
Protein  32g 64%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  2.4mg 13%
Kalium 773mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 94.486 mcg 10%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 10.582 mg 66%
Pantothensäure [B5] 1.417 mg 28%
Vitamin B6 0.715 mg 42%
Cobalamin [B12] 1.02 mcg 0%
Folat [B9] 16.898 mcg 0%
Vitamin C 3.081 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.598 mg 4%
Vitamin K 4.871 mcg 4%
Betain 0.13 mg 0%
Cholin 1.762 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.8 g 3%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.915 g 0%
Arginin 1.895 g 0%
Asparaginsäure 3.249 g 0%
Cystein 0.34 g 0%
Glutaminsäure 4.731 g 0%
Glycin 1.521 g 0%
Histidin 0.932 g 0%
Isoleucin 1.458 g 0%
Leucin 2.574 g 0%
Lysin 2.902 g 0%
Methionin 0.936 g 0%
Phenylalanin 1.238 g 0%
Prolin 1.127 g 0%
Serin 1.296 g 0%
Threonin 1.387 g 0%
Tryptophan 0.355 g 0%
Tyrosin 1.069 g 0%
Valin 1.632 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.34 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.77 mcg 0%
Eisen  2.36 mg 13%
Magnesium 56.5 mg 13%
Mangan 0.1 mg 4%
Phosphor 251.99 mg 20%
Kalium 772.93 mg 16%
Selen 62.16 mcg 113%
Natrium 427.11 mg 19%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 141.518 g 0%
Asche 4.497 g 0%