Your Recipe

Instant Pot® Chili

Zutat  Menge  Kalorien 
Leitungswasser 360g 0kcal
Pflanzenöl 13.8g 122kcal
Oregano getrocknet 1g 3kcal
Chilipulver 94.6g 267kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Zerkleinerte Tomaten 256g 82kcal
Kreuzkümmel, gemahlen 3.2g 12kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil

1 pound lean ground beef

1 large onion, diced

4 cloves garlic, crushed

½ teaspoon salt

¼ cup chili powder

1 tablespoon ground cumin

1 teaspoon dried oregano

1 ½ cups water

4 (15 ounce) cans kidney beans, drained

1 (28 ounce) can crushed tomatoes

2 tablespoons tomato paste

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Directions
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to a separate container.

Pour oil into the Instant Pot® and select Saute function. Add onion, garlic, and salt. Cook until softened, 5 to 7 minutes. Make a hole in the center of the mixture and add chili powder, cumin, and oregano. Let spices sit for 30 seconds, then stir into the onion. Return cooked beef to the pot and add water. Stir, being sure to scrape any browned bits from the bottom.

Stir beans, crushed tomatoes, and tomato paste into the beef mixture. Close and lock the lid. Select Chili function and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nährwertangaben 
Portionsgröße  116 g | ml
Menge pro Portion  72
299
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.6g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 401mg 17%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  5.4g 19%
Zucker  3.7g
Protein  2.4g 5%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  2.8mg 16%
Kalium 382mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 179.247 mcg 20%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.787 mg 11%
Pantothensäure [B5] 0.195 mg 4%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.807 mcg 0%
Vitamin C 5.055 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 5.143 mg 34%
Vitamin K 17.028 mcg 14%
Betain 0.332 mg 0%
Cholin 12.134 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.9 g 4%
Sugars 3.7 g 7%
Ballaststoffe  5.4 g 19%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 7.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.068 g 0%
Arginin 0.071 g 0%
Asparaginsäure 0.27 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.372 g 0%
Glycin 0.084 g 0%
Histidin 0.029 g 0%
Isoleucin 0.059 g 0%
Leucin 0.094 g 0%
Lysin 0.061 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.057 g 0%
Prolin 0.16 g 0%
Serin 0.041 g 0%
Threonin 0.045 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.031 g 0%
Valin 0.077 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.16 mg 5%
Kupfer 0.2 mg 22%
Fluorid 32.04 mcg 0%
Eisen  2.84 mg 16%
Magnesium 28.98 mg 7%
Mangan 0.31 mg 13%
Phosphor 57.99 mg 5%
Kalium 381.59 mg 8%
Selen 2.75 mcg 5%
Natrium 401.29 mg 17%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 96.703 g 0%
Asche 2.019 g 0%