Your Recipe

KETO BREAD

Zutat  Menge  Kalorien 
Ei roh ganz 300g 429kcal
Essig destilliert 29.8g 5kcal
Backnatron 4.8g 0kcal

Recipe Instructions:

INGREDIENTS

2 cups natural creamy almond butter unsalted and unsweetened
6 large eggs
2 tbsp white vinegar
1 tsp baking soda

INSTRUCTIONS
Preheat oven to 350°F. Line a 9 inch x 5 inch loaf pan with parchment paper.

In a large bowl, add all ingredients. Whisk together until all ingredients are thoroughly combined and batter is smooth. Be especially mindful of the eggs as the egg whites are slippery and will be difficult to incorporate into the batter and you do not want any unmixed egg whites. Batter will get very thick and be hard to mix. I use a whisk and a spatula. You can also add all the ingredients to a stand mixer and mix with the stand mixer.
Spread the batter into loaf pan. Smooth the surface of the batter with a spatula. Rap the bottom of the pan a few times against the counter to eliminate air pockets.
Bake bread for approximately 40 minutes or until a toothpick inserted comes out clean. Let bread cool before slicing. Bread can be eaten as is or can be toasted. Store uneaten bread in an airtight container for up to 2 days at room temperature or up to 3-4 days in the fridge.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  434
1817
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  9.4g 47%
Natrium 1740mg 76%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0g 0%
Zucker  1.1g
Protein  38g 76%
Vitamin D 6mcg 30%
Kalzium 170mg 13%
Eisen  5.3mg 29%
Kalium 415mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.371 mg 105%
Niacin [B3] 0.225 mg 1%
Pantothensäure [B5] 4.599 mg 92%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 2.67 mcg 0%
Folat [B9] 141 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.15 mg 21%
Vitamin K 1.2 mcg 1%
Betain 0.9 mg 0%
Cholin 882 mg 160%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0 g 0%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.205 g 0%
Arginin 2.46 g 0%
Asparaginsäure 3.987 g 0%
Cystein 0.816 g 0%
Glutaminsäure 5.019 g 0%
Glycin 1.296 g 0%
Histidin 0.927 g 0%
Isoleucin 2.013 g 0%
Leucin 3.258 g 0%
Lysin 2.736 g 0%
Methionin 1.14 g 0%
Phenylalanin 2.04 g 0%
Prolin 1.536 g 0%
Serin 2.913 g 0%
Threonin 1.668 g 0%
Tryptophan 0.501 g 0%
Tyrosin 1.497 g 0%
Valin 2.574 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 169.79 mg 13%
Kupfer 0.21 mg 24%
Fluorid 3.3 mcg 0%
Eisen  5.26 mg 29%
Magnesium 36.3 mg 9%
Mangan 0.1 mg 4%
Phosphor 595.19 mg 48%
Kalium 414.6 mg 9%
Selen 92.26 mcg 168%
Natrium 1739.88 mg 76%
Zink 3.87 mg 35%
andere
Nährstoff Menge  DV
Wasser 256.71 g 0%
Asche 4.957 g 0%