Your Recipe

Mechouia Salad

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Paprika, roh, gelb, süß 300g 78kcal
Tomaten 250g 45kcal
Knoblauch 6g 9kcal
Olivenöl 45g 398kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 100g 44kcal
Kreuzkümmel, gemahlen 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

42. Mechouia Salad
Ingredients:
• 2 red bell peppers
• 2 tomatoes
• 1 red onion, thinly sliced
• 2 cloves garlic, minced
• 3 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish
Instructions:
1. Preheat the grill or broiler.
2. Grill or broil red bell peppers and tomatoes until charred and blistered on all sides.
3. Place grilled vegetables in a bowl and cover with plastic wrap. Let them steam for 10 minutes.
4. Peel and seed the peppers and tomatoes, then chop them into small pieces.
5. In a large bowl, combine chopped grilled peppers, chopped grilled tomatoes, thinly sliced red onion, minced garlic, extra virgin olive oil, lemon juice, ground cumin, salt, and pepper.
6. Toss everything together until well combined.
7. Garnish with fresh parsley or cilantro.
8. Serve mechouia salad at room temperature or chilled.

Nährwertangaben 
Portionsgröße  183 g | ml
Menge pro Portion  147
615
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.6g 8%
Natrium 7.8mg 0%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3g 11%
Zucker  6.4g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1mg 5%
Kalium 378mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 144.32 mcg 16%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.146 mg 7%
Pantothensäure [B5] 0.312 mg 6%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 45.47 mcg 0%
Vitamin C 109.997 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.172 mg 21%
Vitamin K 15.438 mcg 13%
Betain 0.086 mg 0%
Cholin 9.275 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 6.4 g 13%
Ballaststoffe  3 g 11%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.038 g 0%
Arginin 0.05 g 0%
Asparaginsäure 0.305 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.44 g 0%
Glycin 0.036 g 0%
Histidin 0.023 g 0%
Isoleucin 0.03 g 0%
Leucin 0.041 g 0%
Lysin 0.034 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.047 g 0%
Prolin 0.015 g 0%
Serin 0.057 g 0%
Threonin 0.049 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.017 g 0%
Valin 0.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.68 mg 2%
Kupfer 0.08 mg 9%
Fluorid 1.44 mcg 0%
Eisen  0.98 mg 5%
Magnesium 21.28 mg 5%
Mangan 0.23 mg 10%
Phosphor 50.14 mg 4%
Kalium 378.42 mg 8%
Selen 0.45 mcg 1%
Natrium 7.77 mg 0%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 158.213 g 0%
Asche 1.161 g 0%