Your Recipe

Crispy Oven-Dried Tomatoes and Garlic

Zutat  Menge  Kalorien 
Knoblauch 18g 27kcal
Tomaten, Trauben, roh 946g 255kcal

Recipe Instructions:

2 pints grape tomatoes
6 cloves fresh garlic, thinly sliced
Good quality olive oil for drizzling
Coarse salt and freshly ground black pepper

Preheat oven to 225° F. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
Wash and spin-dry tomatoes. Pick over and remove any that are blemished or moldy.
Cut tomatoes in half and place in a nonreactive mixing bowl; add garlic slices. Drizzle tomatoes and garlic with olive oil. Sprinkle with salt and pepper to taste. Toss to coat.
Pour tomatoes out onto baking sheet and arrange in a single layer. Place sheet in oven and cook at 225° F for about 2 hours. Turn tomatoes with a spatula and return to oven. Check again in about 1 hour; return to oven if tomatoes are not dry. Tomatoes are done when they are dry and crispy. The bigger and thicker tomatoes in the bunch should still be tender and pliable; none should be charred. Store these in the refrigerator in a tightly sealed container and use within 2 to 3 days.

Nährwertangaben 
Portionsgröße  964 g | ml
Menge pro Portion  282
1181
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  0g 0%
Natrium 60mg 3%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  20g 72%
Zucker  0.2g
Protein  9g 18%
Vitamin D 0mcg 0%
Kalzium 137mg 11%
Eisen  3.4mg 19%
Kalium 2532mg 54%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.746 mg 62%
Riboflavin [B2] 0.635 mg 49%
Niacin [B3] 7.741 mg 48%
Pantothensäure [B5] 0.107 mg 2%
Vitamin B6 0.79 mg 46%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.54 mcg 0%
Vitamin C 262.928 mg 292%
Vitamin D 0 mcg 0%
Vitamin E 9.285 mg 62%
Vitamin K 40.038 mcg 33%
Betain 0 mg 0%
Cholin 96.884 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.1 g 21%
Sugars 0.2 g 0%
Ballaststoffe  20.2 g 72%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 57.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.024 g 0%
Arginin 0.114 g 0%
Asparaginsäure 0.088 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.145 g 0%
Glycin 0.036 g 0%
Histidin 0.02 g 0%
Isoleucin 0.039 g 0%
Leucin 0.055 g 0%
Lysin 0.049 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.018 g 0%
Serin 0.034 g 0%
Threonin 0.028 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.015 g 0%
Valin 0.052 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 136.64 mg 11%
Kupfer 0.62 mg 69%
Fluorid 0 mcg 0%
Eisen  3.43 mg 19%
Magnesium 118.02 mg 28%
Mangan 1.45 mg 63%
Phosphor 292.42 mg 23%
Kalium 2531.78 mg 54%
Selen 2.56 mcg 5%
Natrium 59.82 mg 3%
Zink 2.1 mg 19%
andere
Nährstoff Menge  DV
Wasser 885.598 g 0%
Asche 5.568 g 0%