Your Recipe

Keto Chicken Broccoli Casserole

Zutat  Menge  Kalorien 
Brokkoli, roh 148g 50kcal
Cheddarkäse 60g 241kcal
Käse, creme 170.097g 595kcal
Brühe, Huhn, hausgemacht 120g 43kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 280g 669kcal

Recipe Instructions:

Ingredients
2 cups shredded chicken
1 medium-sized broccoli (cut into florets)
6 oz cream cheese (softened)
1/2 cup chicken stock
1/2 cup cheddar cheese (shredded)
salt & pepper to taste
Instructions
Preheat oven to 390°F (200°C)
Place all of your shredded chicken into the casserole and spread it in an even layer
In a medium-sized microwave-safe bowl, add in the cream cheese and microwave for 20-30 seconds until it's slightly softened. Add in 1/2 cup chicken stock and whisk them together until you get all the lumps out. Taste the sauce and if needed, add some salt & pepper, I only added a tiny bit since my chicken stock was already quite salty.
Spread all of the cream sauce over the shred chicken.
Add in broccoli florets in an even layer and push them slightly into the sauce.
Sprinkle cheese on top and cook in a preheated oven for 20 minutes, until the cheese is melted and golden.

Nährwertangaben 
Portionsgröße  195 g | ml
Menge pro Portion  400
1673
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  14g 71%
Natrium 344mg 15%
Gesamte Kohlenhydrate  6.4g 2%
Ballaststoffe  1g 3%
Zucker  2.8g
Protein  27g 54%
Vitamin D 0.1mcg 0%
Kalzium 177mg 14%
Eisen  1.3mg 7%
Kalium 372mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 226.895 mcg 25%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 6.7 mg 42%
Pantothensäure [B5] 1.214 mg 24%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0.469 mcg 0%
Folat [B9] 36.187 mcg 0%
Vitamin C 33.064 mg 37%
Vitamin D 0.09 mcg 0%
Vitamin E 0.959 mg 6%
Vitamin K 45.575 mcg 38%
Betain 4.238 mg 0%
Cholin 69.791 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.4 g 2%
Sugars 2.8 g 6%
Ballaststoffe  1 g 3%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 3.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.343 g 0%
Arginin 1.45 g 0%
Asparaginsäure 2.303 g 0%
Cystein 0.301 g 0%
Glutaminsäure 4.259 g 0%
Glycin 1.41 g 0%
Histidin 0.74 g 0%
Isoleucin 1.301 g 0%
Leucin 2.008 g 0%
Lysin 2.001 g 0%
Methionin 0.686 g 0%
Phenylalanin 1.071 g 0%
Prolin 1.623 g 0%
Serin 0.995 g 0%
Threonin 1.074 g 0%
Tryptophan 0.337 g 0%
Tyrosin 0.929 g 0%
Valin 1.352 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 176.54 mg 14%
Kupfer 0.09 mg 10%
Fluorid 10.29 mcg 0%
Eisen  1.28 mg 7%
Magnesium 32.95 mg 8%
Mangan 0.1 mg 4%
Phosphor 273.67 mg 22%
Kalium 372.05 mg 8%
Selen 26.25 mcg 48%
Natrium 343.99 mg 15%
Zink 2.31 mg 21%
andere
Nährstoff Menge  DV
Wasser 130.169 g 0%
Asche 2.235 g 0%