Your Recipe
Thyroid-Friendly Greens and Carrot Juice
| Nährwertangaben | |
| Portionsgröße | 496 g | ml |
| Menge pro Portion |
218 913 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 178mg | 8% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 13g | 46% |
| Zucker 33g | |
| Protein 3.4g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 113mg | 9% |
| Eisen 1.4mg | 8% |
| Kalium 1097mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2107.343 mcg | 234% |
| Thiamin [B1] | 0.217 mg | 18% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.787 mg | 17% |
| Pantothensäure [B5] | 0.924 mg | 18% |
| Vitamin B6 | 0.457 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 64.025 mcg | 0% |
| Vitamin C | 36.342 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.287 mg | 15% |
| Vitamin K | 75.761 mcg | 63% |
| Betain | 1.194 mg | 0% |
| Cholin | 32.624 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.2 g | 20% |
| Sugars | 33 g | 66% |
| Ballaststoffe | 12.9 g | 46% |
| Carbohydrate | 55 g | 0% |
| Netto-Kohlenhydrate | 22.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.303 g | 0% |
| Arginin | 0.241 g | 0% |
| Asparaginsäure | 0.619 g | 0% |
| Cystein | 0.206 g | 0% |
| Glutaminsäure | 0.961 g | 0% |
| Glycin | 0.138 g | 0% |
| Histidin | 0.11 g | 0% |
| Isoleucin | 0.208 g | 0% |
| Leucin | 0.283 g | 0% |
| Lysin | 0.279 g | 0% |
| Methionin | 0.052 g | 0% |
| Phenylalanin | 0.166 g | 0% |
| Prolin | 0.149 g | 0% |
| Serin | 0.156 g | 0% |
| Threonin | 0.484 g | 0% |
| Tryptophan | 0.032 g | 0% |
| Tyrosin | 0.11 g | 0% |
| Valin | 0.199 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 112.63 mg | 9% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 14.41 mcg | 0% |
| Eisen | 1.41 mg | 8% |
| Magnesium | 45.21 mg | 11% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 120.52 mg | 10% |
| Kalium | 1096.55 mg | 23% |
| Selen | 0.52 mcg | 1% |
| Natrium | 177.77 mg | 8% |
| Zink | 0.77 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 432.897 g | 0% |
| Asche | 2.952 g | 0% |
