Your Recipe

DIY Ovaltine

Zutat  Menge  Kalorien 
Kakao, Trockenpulver, ungesüßt 48.6g 111kcal

Recipe Instructions:

Not-Bulk Version
9 tablespoons cocoa powder
15 tablespoons malted milk powder
Add-ins (like espresso powder, cinnamon, or cardamom) to taste
Bulk Version
1 cup milk powder (whole or nondairy)
5 tablespoons cocoa powder
5 tablespoons barley malt powder (not malted milk powder)
Add-ins (like espresso powder, cinnamon, or cardamom) to taste

Regardless of the variant you choose (bulk or non-bulk), combine all ingredients in a bowl. Whisk them together, then sift them over another bowl (either with a sifter or through a fine-mesh strainer). Store the powder in a jar with a tight-fitting lid.
To serve, combine 2 tablespoons with hot or cold milk and stir until combined. It will resist mixing completely with cold milk and may settle on top. If this bothers you, shake the milk and the powder together in a jar with a lid, and pour back into your glass.

Nährwertangaben 
Portionsgröße  49 g | ml
Menge pro Portion  111
464
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.7g 9%
Gesättigte Fettsäuren  3.9g 20%
Natrium 10mg 0%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  18g 64%
Zucker  0.9g
Protein  9.5g 19%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  6.8mg 38%
Kalium 741mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.062 mg 7%
Pantothensäure [B5] 0.123 mg 2%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.552 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 1.215 mcg 1%
Betain 0 mg 0%
Cholin 5.832 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.1 g 10%
Sugars 0.9 g 2%
Ballaststoffe  18 g 64%
Carbohydrate 0 0%
Netto-Kohlenhydrate 27.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.439 g 0%
Arginin 0.54 g 0%
Asparaginsäure 0.949 g 0%
Cystein 0.116 g 0%
Glutaminsäure 1.433 g 0%
Glycin 0.427 g 0%
Histidin 0.165 g 0%
Isoleucin 0.369 g 0%
Leucin 0.578 g 0%
Lysin 0.478 g 0%
Methionin 0.098 g 0%
Phenylalanin 0.457 g 0%
Prolin 0.407 g 0%
Serin 0.411 g 0%
Threonin 0.377 g 0%
Tryptophan 0.142 g 0%
Tyrosin 0.357 g 0%
Valin 0.572 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.21 mg 5%
Kupfer 1.84 mg 205%
Fluorid 0 mcg 0%
Eisen  6.76 mg 38%
Magnesium 242.51 mg 58%
Mangan 1.86 mg 81%
Phosphor 356.72 mg 29%
Kalium 740.66 mg 16%
Selen 6.95 mcg 13%
Natrium 10.21 mg 0%
Zink 3.31 mg 30%
andere
Nährstoff Menge  DV
Wasser 1.458 g 0%
Asche 2.819 g 0%