Your Recipe

Zabaglione al Caffé

Zutat  Menge  Kalorien 
Eigelb roh 68g 219kcal
Kardamom 0.89g 3kcal
Zucker, granuliert 50.4g 195kcal

Recipe Instructions:

4 large egg yolks
4 tablespoons granulated sugar
Seeds of 3 to 4 cardamom pods, crushed
2 half-eggshells full (about 2 ounces or 4 tablespoons) espresso or strong black coffee

Bring 1 cup water to a simmer in a small saucepan.
In a heat-safe bowl that is large enough to sit over your saucepan without touching the bottom, whisk the egg yolks, sugar, and cardamom until thick and pale yellow.
Set your bowl over the saucepan, making sure the bottom of the bowl does not touch the hot water, or you might make scrambled eggs. (A double boiler will also work well.) Add the espresso to the egg mixture. Continue whisking until the mixture is foamy and doubled or tripled in volume. Remove bowl from saucepan.
Serve immediately over slices of cake, or spoon into pretty bowls and serve with lady fingers, biscotti, or tuiles. Or, pour some over a demitasse cup of espresso—that’s my favorite way.

Nährwertangaben 
Portionsgröße  30 g | ml
Menge pro Portion  104
436
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  1.6g 8%
Natrium 8.3mg 0%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  0.1g 0%
Zucker  13g
Protein  2.7g 5%
Vitamin D 0.9mcg 5%
Kalzium 23mg 2%
Eisen  0.5mg 3%
Kalium 21mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.77 mcg 7%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.007 mg 0%
Pantothensäure [B5] 0.508 mg 10%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0.332 mcg 0%
Folat [B9] 24.82 mcg 0%
Vitamin C 0.047 mg 0%
Vitamin D 0.918 mcg 5%
Vitamin E 0.439 mg 3%
Vitamin K 0.136 mcg 0%
Betain 0.153 mg 0%
Cholin 139.4 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.4 g 5%
Sugars 12.7 g 25%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.142 g 0%
Arginin 0.187 g 0%
Asparaginsäure 0.264 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.335 g 0%
Glycin 0.083 g 0%
Histidin 0.071 g 0%
Isoleucin 0.147 g 0%
Leucin 0.238 g 0%
Lysin 0.207 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.116 g 0%
Prolin 0.11 g 0%
Serin 0.225 g 0%
Threonin 0.117 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.115 g 0%
Valin 0.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.91 mg 2%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.5 mg 3%
Magnesium 1.36 mg 0%
Mangan 0.07 mg 3%
Phosphor 66.7 mg 5%
Kalium 21.27 mg 0%
Selen 9.6 mcg 17%
Natrium 8.33 mg 0%
Zink 0.41 mg 4%
andere
Nährstoff Menge  DV
Wasser 8.912 g 0%
Asche 0.305 g 0%