Your Recipe
Red Bell Pepper Hummus
| Nährwertangaben | |
| Portionsgröße | 639 g | ml |
| Menge pro Portion |
603 2522 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 2207mg | 96% |
| Gesamte Kohlenhydrate 76g | 27% |
| Ballaststoffe 25g | 89% |
| Zucker 7.4g | |
| Protein 28g | 56% |
| Vitamin D 0mcg | 0% |
| Kalzium 294mg | 23% |
| Eisen 8.7mg | 48% |
| Kalium 1109mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 262.63 mcg | 29% |
| Thiamin [B1] | 0.6 mg | 50% |
| Riboflavin [B2] | 0.351 mg | 27% |
| Niacin [B3] | 3.827 mg | 24% |
| Pantothensäure [B5] | 2.035 mg | 41% |
| Vitamin B6 | 2.576 mg | 152% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 214.06 mcg | 0% |
| Vitamin C | 216.854 mg | 241% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.615 mg | 17% |
| Vitamin K | 8.087 mcg | 7% |
| Betain | 0.164 mg | 0% |
| Cholin | 156.904 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 75.6 g | 27% |
| Sugars | 7.4 g | 15% |
| Ballaststoffe | 25 g | 89% |
| Carbohydrate | 18.2 g | 0% |
| Netto-Kohlenhydrate | 68.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.214 g | 0% |
| Arginin | 2.815 g | 0% |
| Asparaginsäure | 3.427 g | 0% |
| Cystein | 0.421 g | 0% |
| Glutaminsäure | 5.188 g | 0% |
| Glycin | 1.277 g | 0% |
| Histidin | 0.759 g | 0% |
| Isoleucin | 1.161 g | 0% |
| Leucin | 1.942 g | 0% |
| Lysin | 1.606 g | 0% |
| Methionin | 0.481 g | 0% |
| Phenylalanin | 1.461 g | 0% |
| Prolin | 1.113 g | 0% |
| Serin | 1.424 g | 0% |
| Threonin | 1.064 g | 0% |
| Tryptophan | 0.337 g | 0% |
| Tyrosin | 0.754 g | 0% |
| Valin | 1.229 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 294.32 mg | 23% |
| Kupfer | 1.17 mg | 129% |
| Fluorid | 0 mcg | 0% |
| Eisen | 8.68 mg | 48% |
| Magnesium | 164.54 mg | 39% |
| Mangan | 4.15 mg | 180% |
| Phosphor | 607.98 mg | 49% |
| Kalium | 1109.1 mg | 24% |
| Selen | 19.42 mcg | 35% |
| Natrium | 2206.54 mg | 96% |
| Zink | 4.77 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 500.815 g | 0% |
| Asche | 6.979 g | 0% |
