Your Recipe

Lemon Garlic Roasted Cauliflower

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Blumenkohl 840g 210kcal
Petersilie 3.84g 1kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
Zitronenschalen 6g 3kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Meersalz 3.5g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets (about 8 cups)
1 lemon juiced and zested
2 tablespoon olive oil
4 cloves garlic minced
3 teaspoons fresh parsley chopped, divided
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup Parmesan cheese shaved or grated
Crushed red pepper flakes for garnish
Instructions
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil or parchment paper; set aside.
Place cauliflower florets in a large bowl. In a separate small bowl, whisk together lemon juice, olive oil, garlic, and 1 1/2 teaspoons chopped parsley. Drizzle the oil blend over the cauliflower and toss to coat.
Spread florets out in a single layer on the baking sheet. Sprinkle with salt and pepper to taste.
Roast for 35-40 minutes, stirring cauliflower and rotating the pan halfway through bake time, until tender and golden, with some bits starting to caramelize.
Sprinkle parmesan over cauliflower and return to oven for 5 additional minutes until cheese has melted. Remove from the oven and allow to cool for 3-4 minutes before transferring to a serving dish.
Garnish with lemon zest, fresh parsley, and red pepper flakes as desired

Nährwertangaben 
Portionsgröße  162 g | ml
Menge pro Portion  116
487
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  2g 10%
Natrium 418mg 18%
Gesamte Kohlenhydrate  9.7g 4%
Ballaststoffe  3.6g 13%
Zucker  2.8g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 111mg 9%
Eisen  0.7mg 4%
Kalium 454mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21.75 mcg 2%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.748 mg 5%
Pantothensäure [B5] 0.997 mg 20%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.113 mcg 0%
Folat [B9] 81.939 mcg 0%
Vitamin C 72.103 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.801 mg 5%
Vitamin K 35.93 mcg 30%
Betain 0.03 mg 0%
Cholin 2.076 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.7 g 4%
Sugars 2.8 g 6%
Ballaststoffe  3.6 g 13%
Carbohydrate 8.5 g 0%
Netto-Kohlenhydrate 6.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.167 g 0%
Arginin 0.134 g 0%
Asparaginsäure 0.261 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.379 g 0%
Glycin 0.105 g 0%
Histidin 0.081 g 0%
Isoleucin 0.105 g 0%
Leucin 0.157 g 0%
Lysin 0.311 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.096 g 0%
Prolin 0.104 g 0%
Serin 0.125 g 0%
Threonin 0.111 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.074 g 0%
Valin 0.182 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 111.13 mg 9%
Kupfer 0.07 mg 8%
Fluorid 1.43 mcg 0%
Eisen  0.75 mg 4%
Magnesium 25.78 mg 6%
Mangan 0.27 mg 12%
Phosphor 118.53 mg 9%
Kalium 453.88 mg 10%
Selen 4.06 mcg 7%
Natrium 418 mg 18%
Zink 0.78 mg 7%
andere
Nährstoff Menge  DV
Wasser 137.79 g 0%
Asche 1.724 g 0%