Your Recipe

Garlic Scape Pesto

Zutat  Menge  Kalorien 
Zitrone 32.5g 9kcal
Käse, Parmesankäse, gerieben 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups garlic scape pieces, about 1/2" each in size
1 cup parmesan cheese, grated
1/2 lemon, juiced
salt and pepper to taste
Olive oil as needed

Directions
Combine garlic scapes, Parmesan, lemon juice salt and pepper in a food processor and pulse until combined. You may have to scrape down the sides to ensure that all the garlic scape pieces have met with the blades.
Once the mixture has been chopped roughly, turn on the food processor and slowly drizzle in the olive oil, until a paste forms. You can make your pesto smoother, should you want to, with the addition of more olive oil.

Nährwertangaben 
Portionsgröße  133 g | ml
Menge pro Portion  430
1801
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  16g 78%
Natrium 1751mg 76%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  0.9g 3%
Zucker  0.8g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 892mg 69%
Eisen  0.6mg 4%
Kalium 229mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 228.325 mcg 25%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.352 mg 27%
Niacin [B3] 0.111 mg 1%
Pantothensäure [B5] 0.519 mg 10%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 1.35 mcg 0%
Folat [B9] 3.575 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 8.8 mcg 7%
Betain 0.2 mg 0%
Cholin 15.758 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.4 g 6%
Sugars 0.8 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 14.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 892.45 mg 69%
Kupfer 0.05 mg 6%
Fluorid 0 mcg 0%
Eisen  0.65 mg 4%
Magnesium 37.6 mg 9%
Mangan 0.08 mg 3%
Phosphor 639.2 mg 51%
Kalium 228.85 mg 5%
Selen 35.13 mcg 64%
Natrium 1750.65 mg 76%
Zink 4.35 mg 40%
andere
Nährstoff Menge  DV
Wasser 51.719 g 0%
Asche 7.16 g 0%